Fatty foods have become a staple part of many modern diets. They can be found in fast food restaurants, supermarkets and grocery stores. Aside from having a negative impact on overall health, regular consumption of fatty foods can lead to addiction to these foods. Read on and learn how you can prevent addiction to fatty foods.
Check the Labels
If you want to keep your consumption of fatty foods under control, one of the first things you need to do is control your shopping habits. If you keep loading your cart with junk food that has high fat content each time you shop for groceries, then you are only increasing your chances of developing a fatty food addiction. One of the tricks that you can try is to avoid grocery shopping when you’re hungry. It’s also a good idea to check the labels of the foods you are buying. Even though some junk foods are obviously fat-laden, there are some food items that secretly contain high amounts of fat. When you are tempted to buy a delicious but fatty food, discourage yourself by thinking of the time and effort you will spend exercising in order to work off the extra fat and calories you’ve just consumed.
Make Healthy Substitutions
Another way to avoid becoming addicted to fatty foods is to replace them with healthier options. For instance, if you like drinking whole milk then you might want to look for a healthier substitute like non-fat milk. If you love meat, make sure you choose lean cuts without the fat. Remember that frying your food also increases fat content so look for healthier ways to cook your food such as broiling, steaming or baking.
List All of the Fatty Foods You Eat
Keeping a food diary and listing the foods you eat is also a good idea, especially if you are just beginning to cut back on fatty foods. At the end of the week, review the foods you have consumed and see how much fatty and sugary foods you have consumed for the past seven days. Even though you try eat as well as you can, you might be surprised at how much unhealthy foods still sneak their way into your diet.
Eliminate Fatty Snacks From Your Home
If you still have hidden stashes of fatty snacks around your house then you’re going to have to get rid of them. Having these snacks stored at your house will just make it easier for you to eat them absentmindedly. For instance, you might start munching on greasy potato chips while watching TV or you might end up finishing a platter of brownies when you come home tired from work. Instead, stock your house with tasty but healthy snacks like fruits, nuts and granola bars.
Find An Outlet For Your Cravings
The next time you get a craving for fatty foods, be prepared. Get busy with a new hobby, learn to meditate or call a friend for support.