With all the hype about low-fat diet food, you might think you eat too much fat. The truth is, your body needs healthy fat from fatty acid food. All the cells in your body need fat, and your brain is 60% fat. Fat helps your nervous system communicate with the rest of your body, and fat helps your body absorb important vitamins A, D, E, K, and Beta-Carotene. Fat also boosts your immune system and protects you from harmful germs that can make you sick.
Adding Essential Fatty Acids to Your Diet
What’s most important is that you feed your body the right kind of fat. Essential fatty acids are the kinds of fat your body needs to thrive.
Essential fatty acids are easy to add to your diet. They are in some very common foods including:
- ¬†¬†¬† salmon
- ¬†¬†¬† herring
- ¬†¬†¬† mackerel
- ¬†¬†¬† walnuts
- ¬†¬†¬† almonds
- ¬†¬†¬† hemp hearts
- ¬†¬†¬† hemp seed oil
- ¬†¬†¬† dark green leafy vegetables
- ¬†¬†¬† olive oil
- ¬†¬†¬† flaxseed oil
- ¬†¬†¬† whole grains
- ¬†¬†¬† lean meats
- ¬†¬†¬† eggs
Add these foods that are rich in essential fatty acids into your diet, with folic acid and other nutritional, balanced meals, and you will be providing your body with the healthy nutrients it requires.
Reduce Cancer Risks With Healthy Fats From Grass-Fed Animals
Another recently discovered healthy fat is CLA, conjugated linoleic acid. Research suggests that CLA may help in the fight against cancer. A recent survey concluded that women who had the most CLA in their diets were at a 60 percent lower risk of getting breast cancer. Further research on CLA’s effects with other types of cancers is in progress.
CLA is found in the meat and dairy products of grass-fed animals. Research from ten years ago determined that grazing animals have three to five times more CLA than animals that are fed grain.
CLA has also been promoted in supplements. However, potentially serious side effects have been discovered with CLA supplements.
Natural meat and dairy products from grass-fed animals are your safest source of CLA.
Add Foods With Folic Acid For Energy
Folic acid, which helps your body break down complex carbohydrates into simple sugars for energy, is also important for your daily diet. Folic acid is a B-complex vitamin that can be found in:
- ¬†¬†¬† leafy green vegetables
- ¬†¬†¬† beans
- ¬†¬†¬† peas
- ¬†¬†¬† lentils liver
- ¬†¬†¬† beets
- ¬†¬†¬† brussel sprouts
- ¬†¬†¬† poultry
- ¬†¬†¬† tuna
- ¬†¬†¬† wheat germ
- ¬†¬†¬† mushrooms
- ¬†¬†¬† oranges
- ¬†¬†¬† asparagus
- ¬†¬†¬† broccoli
- ¬†¬†¬† spinach
- ¬†¬†¬† cantaloupe
By consuming the essential fatty acids and the folic acid your body requires, you can increase your well-being and your lifespan.