Fat Soluble Vitamins: What You Need To Know

Vitamins & minerals are nutrients your body requires in small amounts. There are two groups of vitamins: water-soluble vitamins (B-complex and C) and fat-soluble vitamins (A, D, E and K). Water-soluble vitamins require regular replacement in your body. Fat-soluble vitamins are stored in your liver and fatty tissues, so they are not needed every day.

Health Care Consultation Recommended

Because fat-soluble vitamins are stored in your liver and fatty tissues, they can become toxic if they are consumed in excess. Eating a well-balanced diet will not usually lead to toxicity from fat-soluble vitamins. Toxicity can be caused by taking mega doses of vitamins A, D, E and K in vitamin supplements.

While it has been scientifically proven that fat-soluble vitamins and virgin coconut oil can definitely aid in weight loss, it is also known that overdosing on fat-soluble vitamins can cause other health problems. It is important that you provide your body with good nutrition and the correct amount of fat-soluble vitamins. Consult your health care professional if you need professional advice about your intake of vitamins. You can even request to be tested for vitamin deficiencies so you will know which vitamins you should supplement.

Vitamin D Weight Loss Benefits

Of the fat-soluble vitamins, the most far-reaching benefits for weight loss come from vitamin D. Vitamin D aids the body with metabolism, which is a factor in body weight. Recent research has linked low levels of vitamin D with obesity. This could be because Vitamin D is needed for insulin secretion. A vitamin D deficiency can increase your risk for metabolic syndrome, insulin resistance, diabetes, and obesity. Research has also proved that Vitamin D levels are inversely correlated with body fat and body mass index.

Vitamin D In Your Diet

You can increase the amount of vitamin D in your diet with more milk and other vitamin D-fortified dairy products. Vitamin D is also found in salmon, sardines, and cod liver oil. Your body can also produce vitamin D through your skin from sunlight. However, with the high risk of skin cancers caused by the sun, it is better for your health to use sunscreen than to try to soak up vitamin D rays with unprotected skin.


Researchers are learning more and more about how vitamin D contributes to weight management as well as other health benefits. If you think your vitamin D levels could be low, ask for testing so you can begin taking a vitamin D supplement if you need to for your health and weight regulation.


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  • Chantal McCulligh

    Very informative, and you wrote this so well. Who knew vitamin D was so important, and had weight loss elements? Now we know!