Fall Fruit: What to Incorporate into Your Diet This Season

The health benefits of fall fruits are plentiful. As the seasons change, you can reap the rewards of these delicious fruits by incorporating them into your everyday diet. Here are just a few seasonal fruits that you should consider adding when the weather turns cooler.

1. Apples

When most people think of healthy fruit, apples probably come to the front of their minds. This fall fruit provides a long list of benefits. Apples can help prevent osteoporosis in menopausal women when they are eaten regularly. They are also known to increase bone density. Fresh juice from apples can help prevent wheezing in children with asthma, and when eaten by those who are pregnant, studies have shown a decrease in the chance of asthma with the baby. Apples have even been linked to brain cell protection, preventing the damage that is believed to cause Alzheimer’s disease.

2. Cranberries

Cranberries are flavorful and have a whole host of health benefits that everyone can benefit from. Dried cranberries can help alter antibiotic resistant strains of the flu and prevent other infections. Research has also suggested that a diet hearty in cranberries can help strengthen and maintain the flexibility of blood vessels, aiding in the prevention of strokes. This fruit is also great for those with urinary tract problems, as the cranberry will help prevent bacteria from clinging to the walls of the urinary tract. They are also good for your teeth, and have been linked to a decrease in the growth of certain cancer cells including colon, breast, lung and prostate.

3. Grapes

Grapes can be eaten in salads or as a healthy fall snack. They also have many health benefits. They have been shown to help people treat digestion problems, such as constipation. Those suffering from kidney disorders can experience relief, because grapes have been linked to kidney health. Grapes are also a natural and healthy way to re-energize if you’re feeling fatigued. Studies have suggested that grapes can also be a powerful tool to aid in the prevention of cataracts. The antioxidants contained in this fruit may help prevent migraines when eaten first thing in the morning.

4. Pears

The pear is a hypoallergenic fruit that is packed full of fiber. It’s rare to find someone who has an allergy to the pear. Those with cholesterol concerns should eat more of this fruit, as the pectin found in it has been shown to lower cholesterol levels naturally. A glass of pear juice can help break a fever in a child, and will help clear up phlegm.

All of these fall fruits are simple to add to a daily diet. An apple can be eaten as a snack, or cooked with your favorite poultry or pork dish for added flavor. Cranberries are a holiday staple, and can be tossed on a salad, eaten raw or baked in to breads. Grapes and pears are a wonderful addition to a healthy fall salad, or can be eaten as a between-meals snack.

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