Essential Fatty Acids: Skin Benefits Obtained From Omega3

Essential Fatty Acids: Skin Benefits Obtained From Omega3

Most people don't realize how or why essential fatty acids skin appears youthful and supple. It is proven that essential fatty acids provide many health benefits including improved skin. Known skin care benefits from essential fatty acids are broad and impressive.

Skin Benefits From Omega-3

Omega-3 fatty acids from fish oil are known to:

  • help reduce acne
  • decrease skin inflammation
  • moisturize dry and scaly skin
  • reduce cellulite
  • improve skin texture and softness

Omega-3 fatty acids from flaxseed are also believed to be beneficial for acne, and omega-3 supplements have proven to be effective with the treatment of psoriasis.

The omega-3 fatty acids can improve your skin by keeping your skin cells moist and strong. Recent research has indicated that diets low in essential fatty acids can result in dry skin and premature wrinkles. All of the cosmetics and soaps in the world cannot cleanse, cover, or conceal unhealthy skin well enough to make it look youthful and radiant. To improve the smoothness and radiance of your skin, increase your intake of omega-3 fatty acids. Omega-3 restores your skin's oil to result in youthful skin rejuvenation.

Omega 3: Today's Most Effective Solution for Cellulite

Omega-Essential fatty acids and omega-3 are also effective treatments for cellulite, which is created when fat, waste, and water molecules become trapped just below the skin's surface, creating a dimpling effect that is difficult to tone. Women are more prone to cellulite than men, but anyone can develop cellulite

Minimizing or toning cellulite takes time, patience, and a combination of treatments. Studies have indicated that a daily intake of 10 to 12 glasses of water each day will help your body eliminate waste. It is believed that beverages with artificial sweeteners can actually increase cellulite because it is difficult for your body to eliminate the artificial sweeteners or preservatives.

Massaging the deep tissue of your cellulite areas for 20 - 30 minutes every day with skin firming lotion may also help reduce cellulite. Most importantly, essential vitamins, fats, and omega-3 essential fatty acids will also help your body eliminate cellulite.

The combination of treatments listed above will help rid you body of cellulite over time. To keep cellulite from coming back, eat nutritious whole, and natural foods combined with omega-3 foods or supplements. Avoid preservatives and artificial sweeteners, as they are difficult for your body to eliminate and can end up as stored fat in the form of cellulite.