Eating carbohydrates has a direct effect on your carbohydrate metabolism. Metabolism is the measure of how fast and efficiently your body turns the food you eat into energy. Although proteins, carbs and lipids all impact the metabolism and provide energy, carbohydrates are the major source of energy. Eaten correctly, they compliment an effective metabolism. Eaten in the wrong form and in excess, they can sabota geany metabolism.
How Are Carbs Used?
Carbohydrates are simple compounds the body breaks down to form glucose energy within the body. Glucose is the essential fuel needed for brain function and other critical body functions.
Are All Carbs the Same?
Some carbohydrates break down quickly into sugar, causing unhealthy spikes in blood sugar levels. People with disorders of the liver or pancreas can suffer unbalanced sugar levels, insulin problems and weight gain. Other carbohydrates are more complex and require longer for the body to break down, elevating sugar to a lesser level but for a longer period of time.
What Are Some Carbs?
Complex carbs include whole grain breads, rices and pasta, fruits and fruit juices. Simple carbs consist of processed white flours, pastas, sugars and rices.
How Do Carbs Affect Metabolism?
Insulin helps regulate blood sugar levels through the liver that actually converts sugar into fat. Unlike proteins, simple carbs are quickly converted to sugars in the liver and then turned into fat. Complex carbs take longer to convert, and they can provide additional needed energy.
Basically, a low carbohydrate diet is not a friend of our metabolism, which depends on carbs for essential energy. However, it is crucial to choose the right carbs in order to properly fuel our metabolism.