Created by Bill Phillips, the Eating For Life Diet is described as an "anti-diet" because, according to Phillips, this is not a diet but rather a lifestyle change. On the Eating for Life Diet, Phillips focuses on making healthy eating choices.
Pro: Focuses on Enjoying Food
Unlike so many other diets that restrict food or force eating to become a punishment, the Eating For Life Diet focuses on eating enjoyable foods often. Phillips believes that eating should be satisfying and enjoyable. A typical meal includes one serving of protein, one serving of carbohydrates, fruits and vegetables.
Pro: Carbs Are Allowed!
So many diets restrict carbohydrates, but the Eating For Life Diet does not eliminate entire food groups. On this diet, individuals will focus on eating reasonable size portions of all essential food groups mixed with other foods. Phillips recognizes that protein, good fats and carbohydrates are essential for a healthy body. These items are all included on the Eating For Life meal plan, just in healthy moderation.
Pro: Eating Often
While on the Eating For Life Diet, individuals will be eating six small meals throughout the day. Phillips explains that this is essential because individuals tend to overeat when they don't eat often enough. The philosophy behind the Eating For Life Diet is to feed and fuel the body instead of starving it.
Pro: Cheat Day!
As a motivator for individuals on the Eating For Life Diet, Phillips recommends one day a week to eat whatever you choose. This day is not intended to be a complete free-for-all, simply that individuals are advised to eat the foods that they find pleasurable while still exercising portion control.
Pro: Exercise Plan
The Eating For Life recommends that dieters complete strength training for 45 minutes three times a week and cardiovascular exercise for 20 minutes, three times a week. The workout plan behind the Eating For Life Diet is an essential part of the weight loss process.
Con: Slow but Steady Progress
For dieters looking for a quick fix, this diet may not be for you. It states that dieters should experience weight loss of one to two pounds per week.
Any diet that has individuals eating every four hours requires lots of shopping and planning. Individuals will need to plan ahead, pack their food and schedule time to eat during the day. To be successful on the Eating For Life Diet, individuals will need to ensure they eat the correct foods at the proper times.
Con: Expensive Supplements
Phillips recommends the use of supplements while on the Eating For Life Diet to accompany the low calorie meal plan. Some individuals believe this is a conflict of interest, because Phillips used to be the owner of EAS supplement company.
The Eating For Life Diet advises individuals on how to make healthier choices in life. This is not a fad diet that promises fast results. If followed correctly, dieters should see steady weight loss. If the eating habits that were learned on the Eating For Life Diet are continued, dieters should be able to maintain weight loss.