Eat to Live Diet: 3 Tasty Lunch Ideas

Eat to Live Diet: 3 Tasty Lunch Ideas

The Eat To Live Diet is based on a book released by Dr. Joel Fuhrman. Dr. Fuhrman states that this diet plan can help individuals lose up to 20 pounds in six weeks. Furthermore, this diet claims to help individuals live longer, reverse heart disease, prevent diabetes and maximize your overall health. The Eat To Live Diet advises dieters to avoid processed foods and instead focus on eating foods that are high in nutrients but low in calories. The meal plan is broken down into two categories, a vegetarian and a non-vegetarian option. The diet relies heavily on organic and preservative-free foods. Below is a list of tasty lunch ideas for the Eat To Live Diet.

Lunch Tip

One of the tips promoted by Dr. Fuhrman is to eat a salad as your main dish at lunch and dinner. Furthermore, dieters are advised to eat the salad before any other foods. Dr. Fuhrman says this will help with weight loss because the raw vegetables in a salad will make you feel full sooner and longer, therefore helping you eat fewer calories overall. You will see a salad listed on all meal ideas to help you remember this suggestion.

Meal Idea #1-Vegetarian Plan: Vegetables and Dip

  • 2 cup salad
  • 2 tsp lemon juice
  • Unlimited raw vegetables
  • 3 tbsp bean dip
  • Unlimited strawberries

Begin this meal by eating your salad topped with lemon juice. After completing your salad, enjoy a plate of raw vegetables, good options include string beans, broccoli, peppers and carrots, with the bean dip (see recipe below). For a side, enjoy fresh or frozen strawberries.

Meal Idea #2-Vegetarian Plan: Vegetables with Two Dips

  • 2 cup salad
  • 2 tsp lemon juice
  • 4 celery stalks
  • 3 tbsp bean dip
  • 4 artichoke hearts
  • 2 tbsp low fat dressing
  • ½ cup blueberries

Begin this meal by eating your salad topped with lemon juice. After completing your salad, enjoy the vegetables above. This meal idea includes numerous flavors and textures, making sure you will not get bored. Simply stuff the celery stalks with the bean dip. Enjoy the artichoke hearts, frozen or fresh are allowed, dipped in dressing. Enjoy with a side of blueberries.

Meal Idea #3: Non-Vegetarian Plan: Pita with Fruit

  • 2 cup salad
  • 2 tsp lemon juice
  • ½ whole wheat pita
  • 1 slice turkey breast
  • 1 lettuce leaf
  • 1 slice tomato
  • 1 tbsp low calorie dressing
  • Fresh Fruit

Begin this meal by eating your salad topped with lemon juice. After completing your salad, toast the pita. Top the toasted pita with turkey, lettuce, tomato and dressing. Enjoy with unlimited seasonal fresh fruit.

Bean Dip Recipe

  • 15 oz can of beans, any type, liquid reserved
  • 1 tsp salsa
  • 1 tsp chili powder or red pepper
  • 1 pinch cumin
  • 2 garlic cloves, minced

This simple dip can be prepared ahead of time and stored in the fridge for up to one week. Mash the beans together with ½ the liquid from the can. Add in the chili powder, salsa, cumin and garlic. Mix until combined.

Enjoy these tasty lunch ideas to help you maximize your results while on the Eat To Live Diet.