There are a number of foods for clear skin that can help to keep your face looking nice and clean. While the scientific evidence on the relationship between many foods and skin treatments is still in question, there are nonetheless several foods which have been proven to have a beneficial effect on skin. Read on for a brief overview of some of the best foods that you can eat to help keep your skin clear and beautiful.
1. Nuts and Seeds
Nuts and seeds are a great source of essential fatty acids. These fatty acids are either known as omega 6 or omega 3 fatty acids. In addition to helping to prevent acne and providing a generally healthy, clear appearance for the skin, these essential fatty acids are amino acids that can help to prevent a wide range of different diseases and conditions as well. They have also been linked to long term cardiovascular system health, making them a great choice for any diet.
Salmon is a great source of omega 3 fatty acids as well. It is a good source of protein and is low in unhealthy fats and sodium, making it a smart alternative to other types of meat.
Different kinds of berries all contain antioxidants of different kinds and in different proportions. Berries, such as blueberries, cranberries, and strawberries, are all high in beneficial nutrients of these types. Antioxidants not only help to reduce your risk of cancer and provide general immune system health, but they are also very beneficial at helping to keep the skin clear and free of oil and grease by keeping your cells healthy too.
4. Dark Green Vegetables
Dark green vegetables are rich in antioxidants as well. They are oftentimes also full of vitamin D and vitamin E, both of which help to provide your body with a necessary component of skin cell production. Without sufficient quantities of vitamin E and vitamin D in your system, your skin may begin to take on a pale or unhealthy appearance. Some of the best vegetables for these nutrients include broccoli, cauliflower, kale, spinach, and soy beans.
5. Red Meat
Red meat may contain a number of potentially unhealthy ingredients and nutrients, and it should therefore be eaten in moderation. However, it is also rich in iron. Iron helps to prevent anemia, which is a blood condition that can result in bags under the eyes and a pale, sickly complexion. Other good sources of iron include eggs, spinach and seafood.
6. Citrus Fruits
Citrus fruits are one of the strongest sources of vitamin C. Vitamin C is usually best known as an important component of the immune system, and it helps to boost your body's natural defenses against common diseases and viruses. However, vitamin C is also essential for the adequate production of collagen, a staple ingredient in the production of healthy new skin cells throughout your body.