Eating a clean diet is a health conscious way to improve your health and rid your body of unnecessary toxins and other elements that are bad for you. Clean foods are generally considered those to be natural, free of added sugar, trans fats and hydrogenated fats and any other unnatural substances. This type of diet can be used to lose weight as well as to improve your health and energy levels.
Clean Diet Meal Approach
Generally, a clean diet is combined with a healthy diet approach of eating 6 small meals a day. This would include breakfast, lunch and dinner, as well as three healthy snacks. You should eat every 2 to 3 hours throughout the day to promote increasing your metabolism and curbing your hunger.
Clean Diet Basics
A clean diet should be composed of as many fruits and vegetables as you wish. Try to incorporate one serving, or about a handful into every meal. To keep it fresh, eat seasonal fruit and search for recipes to incorporate them to into meals whenever possible. Just because you are eating clean, doesn’t mean your food choices have to be boring. Dress up your vegetables with healthy oils and herbs, and create smoothies and other tasty treats with the natural sugars of fresh fruits.
Eating a clean diet also includes eating lean meats, such as chicken and fish, and avoiding all processed and fat-filled meats. Use plenty of herbs to dress up your meat, and try new recipes often to keep things interesting.
Read labels and look at calories counts for the nutritional value of what you are eating and its ingredients. Avoiding foods that contain white flour, sugar and sugar substitutes, saturated and trans fats will put you on a path to clean eating. By finding creative recipes and actively planning your diet, you can increase the flair of your clean diet and feel great in the process.