For centuries, South American’s have sipped yerba mate for weight loss from gourds through a filtered straw called a bombillia, which prevents dried leaves from going into the mouth. In recent years, yerba mate, or mate, has grown in popularity across the U.S. as an alternative to coffee or green tea. This Amazonian holly plant has also made it into the market as a successful weight loss drink.
What Is Yerba Mate?
Yerba mate is a small holly tree native to the subtropical forests of Paraguay, Brazil and Argentina. It was first discovered by the South American Ache Guayaki tribe, and traditionally used for its rejuvenation effects. The leaves naturally contain an abundance of amino acids, vitamins, minerals and antioxidants.
How Can Yerba Mate Help You Lose Weight?
Of the 250 compounds found in yerba mate, the most notable to help promote weight loss are the xanthine alkaloids: caffeine (a natural stimulant), theophylline (provides a euphoric sensation) and theophylline (the stimulant found in green tea). These natural stimulants work as diuretics, allowing the body to shed excess water weight. In addition, studies suggest they also suppress your appetite and boost your metabolism.
A study performed in 2000 by a the Cahrlottenlund Medical Center in Denmark suggests that yerba mate consumption, along with guarana and damiana, significantly slows digestion, making you feel full longer. This causes you to eat less often and consume fewer calories over the course of a day.
Can Yerba Mate Promote Weight Loss in Other Ways?
Yerba mate increases your alertness and ability to focus. This increased energy allows you to go throughout your day without feeling drained or tired. Studies also suggest that the metabolic effect that occurs when consuming this product boosts your glycogen stores, allowing you to maintain muscular endurance for longer periods of time. In turn, you burn more calories and stave off fatigue during your workouts.
Drinking yerba mate also stimulates intestinal transit and increases the flow of bile in your intestines. With improved digestion, your body eliminates toxins more readily and prevents toxic buildup in your system.
What Else Should You Consider When Trying to Lose Weight?
Though yerba mate will significantly improve your ability to lose weight, a proper diet and exercise program is also a key ingredient to your success. Find time in your week to workout and eat a healthy, nutrient dense diet with little processed foods.
A good exercise program can be performed in 3 sessions per week. Strength training, along with cardiovascular endurance exercise, significantly improves your chance of losing weight. It also increases your vitality, provides you with great energy, and reduces your risk of disease and illness.
Eating a diet that is rich in nutrients means consuming a large amount of whole foods. Keep your diet as close to nature as possible, and avoid foods that are processed. Remember that the more ingredients a food contains, the worse it is for you to eat.
Along with yerba mate, your diet should consist of lean protein sources such as eggs, chicken, fish and lean red meat. You should eat a variety of fruits and vegetables, in addition to complex carbohydrates and healthy fats.