Are you looking for the best crash diet? Are you also looking for a healthy crash diet? Be warned that true crash diets are only quick fixes. While you are on these diets, you are limiting the amount of food you are eating, and yes, this may help you zip up that dress. However, it is not the ongoing cure for your weight problem.
The grapefruit diet has been around sine the 1930’s. For this reason, some believe it is the best crash diet you can try. This diet is simple. You eat a lot of grapefruit. The diet generally is suppose to last for 12 days, and exercise is recommended. On this diet, you should lose a lot of fluid weight, which returns once you go back to eating normally.
Cabbage Soup Diet
Could the cabbage soup diet be the best crash diet for you? On the cabbage soup diet, one is suppose to lose 10 pounds in 7 days. The premise of the diet is to eat as much as you want of the special foods that are listed, which includes:
- even beef
You are not to eat anything that is not included on the diet’s menu. You also should drink at least 4 glasses of water a day. Yes, most do lose weight quickly, but most of this weight is, again, water weight, which returns once you go back to eating normally.
Best Foods for Dieting
The best way to loose weight does not have anything to do with finding the best crash diet. The best way to lose weight is to eat the best foods for dieting and for healthy living. These foods include plenty of fruits and vegetables, lean meats for protein, low fat dairy, and some breads and grains.
When choosing your foods, also consider cutting back on the amount you eat. This may be the key to never having to find the best crash diet again, and it will prevent you from worrying about zipping your dress.