Cholesterol is a major concern for a lot of people, which is why so many dieters are turning to a low cholesterol vegetarian diet. While a cholesterol vegetarian diet can be an efficient way to lower LDL cholesterol levels, it may not work for everyone. Simply cutting meat out of your diet might not do the trick alone. In order to help ensure that you make this change the correct way, here are some dos and donts you should follow when turning to a vegetarian diet.
Do Join a Vegetarian Support Group
You can find vegetarian support groups in a number of areas such as Facebook, church groups, or you can even start your own. Talking with people, sharing ideas, and getting support is a great way to ensure you stay on track with your new cholesterol vegetarian diet.
Don’t Ignore Protein
Cutting meat out of your diet means that you need to find protein in other places. Beans and lentils provide an excellent amount of a number of nutrients such as fiber, iron, and of course, protein. They can also easily be substituted into a number of meals and are beneficial for women, as they can lower the risk of anemia.
Do Stock Up on Omega 3
Omega 3-fatty acids are a great help if you want to regulate your cholesterol. Unlike saturated fats that are a major cause of high cholesterol, Omega 3 fatty acids essentially work in the opposite way. Now that you are following a vegetarian diet, you can focus on foods such as almonds, cloves, walnuts, flaxseed, and maybe fish, depending on how vegetarian you want to be.
Don’t Stop Taking Advantage of Calcium
While many vegetarians choose not to consume dairy products, there are some alternatives you can take advantage of. Do not neglect calcium, and be sure to eat a lot of dark, leafy greens, as well as tofu and soy products.
A low cholesterol vegetarian diet can be a great starting point for people looking to reduce high levels of LDL. However, as with any change, you should make sure you are going about it the right way. Get prepared, replace lost nutrients, and remain focused on a healthy and balanced diet.