Dietary Benefits of Ginger

Ginger is a medicinal spice native to Southeastern Asia, but it is also grown in many warmer parts of the world for its zesty flavor and dietary benefits. The part of the ginger plant that is most commonly used is the rhizome, which develops and grows underneath the earth. Hence, it is often referred to as ginger root.

Ginger contains potassium, magnesium, calcium, zinc, copper, phosphorus, and vitamins B6, C and E. You can obtain fresh ginger year round in most grocery stores, and it goes well in just about any dish. Thus, it is easy for you to add it to your foods in order to obtain all the dietary benefits that ginger has to offer.

Improves the Digestive System

Ginger is widely known for its benefits that it has on the digestive system. This is mainly due to the volatile oils known as gingerols and shogaols. These oils help your digestive system to pump out more digestive juices, which help to break down proteins and neutralize stomach acids. As a result, you can find relief from stomach cramps, heart burn, gas, diarrhea, as well as nausea due to motion sickness, pregnancy, fever or medical treatments such as chemotherapy or surgery.

In order to take advantage of this benefit, you should consume ginger along with your meals, or drink a ginger tea afterwards.

Good for the Heart

Ginger is very beneficial for the heart, as it has anticoagulant properties which prevent blood platelets from becoming sticky. This in turn improves blood circulation and prevents blood clotting and atherosclerosis. Atherosclerosis is when the arteries become hardened by cholesterol plaque, which is a major risk factor for stroke and heart disease.

Relieves Pain

Headaches, including migraines, menstrual cramps, lower back pain, and muscle and joint pain due to arthritis can all be relieved by ingesting ginger on a regular basis. This is due to the anti-inflammatory properties which help to block the prostaglandins from causing inflammation in the blood vessels. Inflamed blood vessels contribute to migraine headaches and other pain. 

Helps with Cold and Fever

Ginger acts as a natural antihistamine and decongestant which helps to relieve congestion, a runny nose and head colds. The warming effect helps to promote sweating so that toxins can be eliminated from the body. This helps to reduce your fever as well as other cold and flu-like symptoms.

Fights Cancer

Numerous studies have been done to show that ginger can in fact help to prevent and heal cancer. According to the studies, ginger can destroy cancerous cells of many types of cancers such as breast, ovarian, colon and skin cancers. This is due to the antioxidant effects of the gingerols which are able to kill the cancerous cells naturally without any side effects. 

Ginger has also been proven to help prevent kidney damage in diabetics; it prevents Parkinson’s disease and helps to improve your memory. In addition, it helps to strengthen your immune system so that you can ward off common ailments and diseases such as allergies, HIV, ulcers and fatigue.

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