Category Archives

The Best Weight Loss Support Groups for your Lifestyle

If you are trying to lose weight, it is important to find weight loss support groups are right for you that fit your lifestyle. When you are losing weight, a support group can give you a network of potential friends that you can rely on for encouragement during your weight loss journey. The right weight […]

How to Prevent Mood Swings While Dieting

One of the most common reactions that people have when they go through a dieting process is to experience mood swings. Your body produces different hormones and functions in new ways when you’re affecting the amount of energy that you provide to it, and shifts in your mood are one of the ways that these […]

How the Foods You Eat Can Affect Life Expectancy

Life expectancy is a term that indicates a prediction of how long that you’ll live based upon a variety of factors. These factors often include your prior health history, your genetic predisposition to certain diseases and conditions, your exercise and fitness level. Among one of the major factors that contributes to your life expectancy is […]

Mindfulness and Stress Reduction for Your Well Being

Therapies and meditation practices that involve mindfulness, stress reduction and other relaxation techniques are useful tools to ensure your well being. In a fast-paced society where life’s demands involve juggling a job, house work, parenting responsibilities, health needs and relationship commitments, stress can take over. Practices that help you reduce this stress are vital to […]

4 Health Benefits of Laughter

Laughter benefits you both mentally and physically. Because of its effectiveness, laughter is integrated into a form of therapy called laughter therapy, also known as humor therapy, to ease stress. Laughter is also used in some weight loss programs to reduce the frustrations that come with resisting cravings and following a strict diet plan. Laughter […]

Medications and Weight Gain

Medications weight gain can be caused by several prescription drugs that are used to treat diseases, such as diabetes, high blood pressure and psychiatric disorders. Certain over-the-counter drugs can also result in weight gain. Weight Gain Caused by Medications You may often notice that you gain weight despite having adhered to a controlled diet and […]

4 Tips to Quit Smoking and Fight Cravings

Quitting smoking can be very difficulty, and while you may have received a number of different tips to quit smoking, they may have not helped you in the past. For best results, be sure to start by pinpointing exactly when and why you smoke. This is essential in helping you to kick the habit. 1. […]

Pros and Cons of Smoking and Tobacco Use

For some people, smoking and tobacco use aid them in losing weight. Reaching for a cigarette certainly poses a number of risks to your health. But for those who are accustomed to smoking, tobacco use gives them a number of benefits that are hard to ignore. Smoking may come with a number of pros, but […]

Overweight and Smoking? 3 Heart Risks

Smoking causes heart disease and many other health symptoms. Obesity is also another common reason for various health problems. If you smoke and are overweight, then you will be at a greater risk due to the combined effects. Your heart is the most important muscle in your body. This starts beating before you are even […]