Category Archives

How Honey Helps Seasonal Allergies

If seasonal allergies prevent you from enjoying the great outdoors, consider trying an old folk remedy.It’s not another bitter pill to swallow, but a sweet treat that you will look forward to taking. Honey Honey has long been known to have a lot of natural healing benefits. Its high natural sugar content makes it antimicrobial. […]

How To Stop Snacking When Emotional

Anyone who has struggled with weight issues knows that snacking when emotional can undo a lot of hard work.  A lot of the overeating that takes place is the result of reaching for junk or “comfort” foods, and it can be difficult to stop snacking. While it may be comforting at the moment, ultimately consuming […]

Overweight and Obesity: Health Consequences

The primary concern of overweight and obesity is one of health and not appearance. PREMATURE DEATH An estimated 300,000 deaths per year may be attributable to obesity. The risk of death rises with increasing weight. Even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly […]

How to Quit Smoking…Without Gaining Weight

By Jessica Setnick Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds […]

Binge Eating Disorder

Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of […]