Category Archives

How Massage Can Alleviate Seasonal Allergies

Many folks are debilitated by seasonal allergies. It is a daily struggle that can really zap one’s energy. Prescribed and over the counter medications are okay and can help some people get over their suffering, but what most rarely consider is a massage. Massage therapy has come a long way since only being available as […]

How to Help a Loved One Recover from Depression

Depression is a medical condition that can cause a number of symptoms, including depressed mood, fatigue, aches and pains, lack of interest in pleasurable activities and even suicidal thoughts and behaviors. Depression is a common disease, but many people suffering with depression don’t feel comfortable talking about what they’re going through, and it may be […]

What Causes Anorexia?

Anorexia, or Anorexia Nervosa, is one of the most common eating disorder. Anorexia, as a word, means lack of desire to eat which is really not the case. Anorexic people get hunger pangs or desires to eat, but they chose to ignore it. This stems from their unreasonable and irrational fear of becoming fat or […]

Understanding Bulimia in Teens

Developing bulimia has nothing to do with heredity. Instead, nearly every bulimic who suffers from this food disorder does so because of social factors that have lead her to mentally break down. A lack of self confidence and attempting to quickly lose weight for a career or sport generally acts as leading causes of bulimia […]

What Is Bulimia?

Bulimia serves as one of the most widely known eating disorders. The condition generally results in a wide variety of health risks and side effects. Several people who suffer from the eating disorder fall into the teen age group. Bulimia Information This eating disorder causes excessive weight loss in a highly unhealthy manner. People who […]

Dieting vs. Anorexia: How to Tell the Difference

Anorexia and a strict diet have far different effects, some which remain unnoticeable. However, having an eating disorder, or knowing a friend who suffers from one, becomes obvious over time. Your body will eventually negatively react or completely shut down as a result of complete food deprivation. Dieting will generally cause your body to adapt […]

What Is Anorexia?

Anorexia remains as one of the most well known eating disorders. Different types of the disorder cause people to react differently toward the consumption of food. In most cases, people who suffer from any sort of anorexia drastically reduce their calorie intake because they wish to maintain their self image. This constant cycle of self […]

How to Reduce Stress with Progressive Muscle Relaxation

There are many ways to reduce stress and limit the negative health effects stress can have on the body. One of the most effective ways to relax and eliminate stress is to practice progressive muscle relaxation. Progressive muscle relaxation is a technique that can help to stimulate your body’s relaxation response, sending you into a […]

Stop Using Food to Cope with Stress

A common self-treatment method for stress is often emotional eating. Using food to deal with stress has the potential to cause weight related health issues, which, ironically, only adds to stress levels. The good news is that numerous methods exist to help people who are struggling with stress related eating to deal with their anxiety […]

8 Natural Treatments for Seasonal Allergies

Seasonal allergies affect millions of Americans each year. Symptoms can occur anytime from early spring through late fall and include sneezing, runny nose, itchy eyes and wheezing. It’s virtually impossible to avoid the offending allergens, such as pollens, grasses, flowers and fungi. They’re nearly everywhere and can trigger an immune-system response in susceptible people. There […]