Category Archives

Understanding Depression in Men

Depression in men is noticed more frequently after entering andropause (male menopause). In the majority of the cases, depression appears as a result of sexual problems such as: Decreased libido Erectile dysfunction Impotence It is estimated that around 40 percent of men aged 40 and up are affected by such problems, so depression in men […]

How Heartbreak Can Affect Well-Being

There aren’t many things that get you higher than being in love, but if heartbreak sets in, things can take a horrible turn. At first, everything seems great, from your annoying coworker to your neighbor’s barking dog. You’re floating and happy and the world seems rosy. Then, before you know it, things start to get […]

4 Ways to Stop Stressing over Weight Loss

Weight loss is an up and down roller-coaster ride that many people deal with through their adulthood and even earlier. The focus on body image is so great that women and men are taking unhealthy measures to become what they perceive as “ideal,” only to end up damaging their bodies as well as their self […]

How the Emotional Freedom Technique Fits in With Diets

Emotion Freedom Technique (EFT) is worth exploring if you struggle with food cravings and are not sure how to get rid of them. EFT is a simple and painless technique that may assist you in your weight loss efforts. About Emotional Freedom Technique Emotional Freedom Technique is a therapy that blends acupuncture meridian points with […]

What to Expect with the Emotional Freedom Technique

Emotion Freedom Technique (EFT) is designed to relieve a wide range of mental, emotional and physical symptoms. It is an alternate form of therapy that does not involve delving into problems through extensive analysis or the use of medications. About Emotional Freedom Technique Emotional Freedom Technique (EFT) is rooted in the philosophy that many mental, […]

3 Weight and Well-Being Benefits of the Emotional Freedom Technique

The Emotional Freedom Technique (EFT) has been used to treat a variety of physical and psychological issues. This simple technique consists of tapping on meridian points in a set sequence while repeating carefully designed statements. The combination of tapping and sentence repetition is intended to clear out any blockages in energy throughout your body associated […]

Emotional Freedom Technique: What is it and How Can It Help You

The goal of Emotion Freedom Technique (EFT) is to reduce the impact of psychological and emotional problems. It accomplishes this without talk therapy or any invasive procedures. You simply tap on different parts of your body while repeating phrases that are relevant to your specific problem or issue. What Is Emotional Freedom Technique? Emotional Freedom […]

Why a High Fiber Diet Plan Can Help Prevent Colon Cancer

Experts have gone back and forth on whether a high fiber diet plan will actually reduce the risk of colon cancer. More recent studies have shown that fiber can help prevent colon cancer as part of a healthy diet. There is more to it than just increasing your fiber intake, though. Here’s what you should know. […]

5 Natural Supplements for Mood Swings

A common problem for dieters is dealing with mood swings. A change in diet affects more than just your weight; it impacts your entire body and also your mental health. Whether you’ve started a new diet, or simply feel like your emotional ups and downs have become a challenge for you to manage, natural supplements […]

6 Tips to Achieving Good Dental Hygiene

The best and easiest way to keep your teeth clean, healthy and strong is to observe good dental hygiene. Daily brushing of teeth, however, is not enough to maintain dental hygiene, especially if you do not know how to brush your teeth properly. Here are six simple tips on achieving good dental hygiene. 1. Proper […]