Category Archives

Choosing a Healthy Diet Plan for Your Family

When 6 o’clock rolls around and you haven’t even thought about dinner, it’s tempting to pick up the phone and order pizza, or run to the nearest drive-thru window. While this is ok once in awhile, it’s not ideal when choosing a healthy diet plan for your family. Making the choice to feed your family […]

How The Food Pyramid For Kids Differs From Adults

The traditional food pyramid that you were taught in school has received a facelift and a food pyramid for kids has been created. The government and health officials realized that adults and children should not be following the same food guidelines and that their needs were, and are, much different. So how does this new food pyramid change […]

Proper Guidelines For Kids To Lose Weight

The obesity rate of American children is growing alarmingly, and measures need to be taken for kids to lose weight. Today, 1 out of every 3 children is overweight or obese. By following proper dietary guidelines, parents can help their kids lose weight. Guideline #1: A Complete Medical Evaluation The health practitioner will determine whether […]