Category Archives

What Is a Superfood?

A superfood is a nutrient-rich food that has high amounts of phytochemicals. Phytochemicals are naturally occurring chemicals that are usually found in the coloring agent of many whole foods, such as fruits and vegetables. Although there are some superfoods that aren’t brightly colored, most brightly colored fruits and vegetables are considered superfoods. Another great element […]

Multigrain Nutrition Facts

What makes something a multigrain product? The word multigrain sounds like it is describing something that has lots of healthy grains in it. Let’s examine what is really in multigrain products. More importantly, let’s see what is not in multigrain products. Multigrain Definition Refined grains are what are in multigrain products. When grains are put […]

Choosing the Best Yogurt to Fit Your Dietary Needs

There are a number of different types of yogurt on the market, which can make it difficult to choose the right one for your dietary needs. In order to make the best choice, start by talking with your doctor, determining your dietary needs, doing research on the yogurt and experimenting with different brands. Talk with […]

What is a Lectin?

Lectin is a protein that plays a very important role in digestion and nutrition. Basically, all foods have lectin, but grains (particularly those used in cereals), beans (including peanuts), different dairy products, and a few other select plants (like potatoes and tomatoes) contain the greatest levels of this protein. In large amounts, lectin can cause […]

Whole Wheat Nutrition Facts

Whole wheat refers to an unaltered and unrefined version of wheat crop. Wheat is one of the most important food sources in the world. It is made into a variety of products such as breads, pastas and desserts (such as cookies and cakes). While wheat is nutritious and particularly rich in protein and various vitamins […]

Eggs: Health Benefits and Nutritional Information

While there has been controversy over the past several years regarding the health benefits of eggs, new studies suggest that eggs are a great food choice. Eggs are loaded with protein and a variety of minerals that are beneficial to the human body. In fact, one egg contains 13 essential nutrients, including protein, choline, folate, […]

The Difference between a White and Black Mustard Seed

The mustard seed has several health benefits, but what is the difference between a white and black mustard seed? Both types are used in culinary work; however, they have distinctively different flavors and black mustard seeds have several additional health benefits. Both types of mustard seeds can help you lose weight because they are a […]

The Nutrition of Sardines

Sardines, also known as pilchards, are small fish that belong to the family of Clupeidae fish. The name of sardines comes from the Sardinia island, around which there used to be a lot of such small fish. As a matter of fact, the name sardines refers to various small fish that have similar properties and […]

Flavonoids: Quercetin

Quercetin is a flavonoid, or chemical based in plants. Medical research has pinned quercetin as a focus of interest. Because of its antioxidant and anti-inflammatory effects, quercetin may one day be determined to work as an aid to fighting cancer. Found in foods and available as a supplement, quercetin is used medicinally for patients with heart and […]

What is the Recommended Vitamin Dosage for You

Obtaining the correct amount of recommended vitamin dosage is vital for your body to develop and grow. There are 13 essential vitamins necessary for the human body to thrive. These vitamins are A, C, D, E, K and the range of B-vitamins. Each vitamin serves a specific purpose and if you do not receiving adequate […]