Category Archives

Healthy Alternatives: Olive Oil or Canola Oil?

Olive and canola oil have been gaining press with healthy eaters because these oils are known to be healthier than other oils. The “good fats” in them are even beneficial to your health. However, despite some minor differences, canola oil is emerging as the healthier of the two. What are Good Fats? Monounsaturated fats are […]

Why Vitamin C is Essential

One of the nutrients that you’re most likely to hear about as being important for your overall health is vitamin C. Vitamin C has a number of important functions in the body. While it’s perhaps best known for supporting the immune system, which helps in turn to prevent you from getting sick and suffering from […]

6 Ways to Add Ghee to Your Diet

Ghee is a clarified butter that is commonly used in Asian and Middle Eastern cooking. Traditionally, ghee was made from buffalo milk, but modern ghee is typically made from cow’s milk. To make ghee, first the milk is churned into butter and then it is boiled to eliminate any remaining moisture. This process creates clarified […]

Molasses: Health Benefits and Nutritional Information

Molasses is a popular sweetener that is often used to flavor cookies, cakes and bars, and can even be used in teas and some main dishes. Although molasses is commonly used, it isn’t necessarily one of the healthiest foods that you can choose. Be sure to understand the complete nutritional background of molasses before choosing […]

Whole Oats Nutrition Facts

Whole oats are a great source of carbohydrates, fiber, vitamins and minerals. The common oat is a type of grain that is mostly consumed as oatmeal or rolled oats. The term “whole oats” is basically a shortened form of whole grain oats and refers to minimally processed oats, with preservation of the bran, germ and […]

What is Ghee?

Ghee is a form of butter, also known as clarified butter, that has both religious and food sustenance uses. It is very popular in several countries, including India and Pakistan. How It’s Made Regular butter is cooked until it separates into three distinct components. These components consist of milk solids which settle to the bottom […]

Why Vitamin A is Essential

Vitamin A, also known as retinol, has many essential functions in the body. It is insoluble in water, but is very soluble in fatty substances. Because of this, vitamin A can pass unimpeded through the lipid plasma membranes of target cells to directly enter the cytoplasm. Once inside the cytoplasm, vitamin A migrates to the […]