Food Articles and Tips

Cooking on diet is like learning to cook all over again. What are good substitutes, and how do we cook them? We're also introduced to new foods we've never heard of, much less do we know how to cook them. We'll help all we can here with articles on cooking methods, new foods, and how to cook it so you and your family can stick with your new way of eating.

4 Items to Ban from Your Kitchen for Healthy Cooking 5 Tips to Encourage Healthy Cooking 4 Ingredients to Keep Handy for Constant Healthy Cooking How to Make Homemade Mustard How to Use Tofu as an Egg Substitute Eating Low Fat in a High Fat Society Does Alcohol Burn off Food during Cooking? Raw vs Steaming Vegetables: The Best Option for Preserving Nutrients How to Keep Vegetables Fresh How to Make a Healthy Snack Mix with Raisins How to Make Your Own Healthy Tasty Raisins Four Ingredients to Substitute for Starch 3 Ways to Preserve Nutrients when Steaming Vegetables Cooking Venison: Tips to Remove Fat and Boost Flavor 4 Ways to Incorporate Coconut Milk into Your Cooking Leeks, Onions and Garlic: Giving Your Cooking a Healthy Kick How to Substitute Molasses for Sugar in Baking 3 Healthy Ways to Cook Bulgur Wheat Beginner's Guide to Cooking with Herbs and Spices Jello with Fruit: What NOT to Add Should You Bake with Artificial Sweeteners? Preparing Sardines for Weight Loss Meals How to Dry Apricots and Other Fruits for Healthy Snacking 4 Easy Way to Reduce Fat When Cooking Venison How to Cook with Almond Butter Herbs and Spices: Add Flavor, Not Fat 4 Ways to Use Flax Seeds as a Food Substitute 4 Healthy Ways to Prepare Black Rice How to Make and Cook with Seitan 4 Easy Dish Varieties Made with Lima Beans 4 Types of Vinegars to Use in Healthy Cooking Does Wasabi Paste Really Clear Your Sinuses? 3 Healthy Ways to Cook and Season Artichokes 3 Easy Ways to Prepare Bok Choy 3 Healthy Ways to Cook Zucchini 3 Easy Ways to Add Leeks to Your Dishes [Number] Healthy Ways to Prepare Shiitake Mushrooms 4 Ways to Cook with Olives 4 Healthy Ways to Prepare Shitake Mushrooms Swiss Chard: Healthy and Tasty 4 Healthy Ways to Prepare Crimini Mushrooms 4 Easy Ways to Prepare Purple Asparagus 5 Flavorful Additions to Avocado Dressing How to Make Water Kefir How to Make Yogurt 3 Easy Ways to Cook with Soy Protein Five Tasty Ways to Prepare Barley Understanding Juice Labels 3 Ways to Cook Lima Beans 3 Ways to Prepare Fresh Figs 3 Tasty Ideas for Cooking Asparagus 6 Healthy Ideas for Spicing Up Avocado Dip Understanding Egg Types 5 Healthy Ways to Cook Potatoes 5 Mushroom Types to Try 4 Ways to Cook with Sprouts 6 Grocery Shopping Tips When Cooking for One How to Use Omega 3 Fish Oil in Cooking 6 Ways to Cook with Pineapples 5 Easy Ways to Prepare Quinoa How to Cook with Blueberries 4 Spices to Substitute with Turmeric 4 Easy Ways to Prepare Lentils 4 Easy Ways to Cook with Turmeric 4 Ways to Cook with Coconut Water Does Adding Salt to Boiling Water Add Sodium to the Food? Does Cooking Olive Oil Remove Its Health Benefits? Is it Safe to Leave Meat Soaking in Alcoholic Beverages out? Will Pork that Is Slightly Pink Make You Ill? 3 Easy Ways to Cook with Enova Oil How to Cook with Chili Peppers Should You Ever Buy Foods Past Their Sell By Date? Can Moldy Food be Salvaged? Should Hamburger Meat Brown on the Inside? Is It Okay to Leave Out Leftover Pizza? Does Cold Water Boil Faster Than Warm Water? Does Searing a Steak Seal in Its Juices? 5 Low Carb BBQ Ideas Is Seafood More Likely to Cause Sickness? Can Frozen Turkey be Thawed on the Counter? How to Handle and Prepare Seafood Safely Cooking for One? 7 Meal Ideas 8 Healthy Cooking Oils and How to Use Them How to Cook Brown Rice The Best Online Nutrition Classes 5 Ways to Cook With Apple Cider Vinegar 5 Ways to Add Olive Oil in Cooking 5 Reasons Women Crave Carbs Antioxidant Water vs. Green Tea: Which is Healthier? How to Cook Quinoa How to Cook Buckwheat How to Cook Farro How to Cook Barley How to Cook Millet How to Shop the Aisles of Your Grocery Store How to Make Salad a Main Dish 3 Ways to Spruce Up Your Salads 5 Protein Rich Salads Avocado Nutrition Information: The Pros and Cons Does Soy Protein Negatively Affect Your Thyroid? Control Diabetes with Stevia 3 Reasons Women Crave Sugar How to Make a Homemade Drink with Electrolytes How Low Levels of Folic Acid May Cause Cancer High vs Low Glycemic Carbohydrates The Effects of Excess Calcium on the Body 6 Drinks that Best Replenish Electrolytes 7 Reasons Women Crave Salty Foods How to Substitute with Avocado in Baking Five Health Side Effects of Splenda (Sucralose) Substituting Rice Milk for Milk in Baking Stevia: A Healthy Sweetener for Diabetics? Four Health Risks of Artificial Sweeteners 4 Aspartame Side Effects 7 Holiday Snacks to Impress Guests Counting Carbohydrates: The Pros and Cons Why a Vegetarian Diet Alleviates Seasonal Allergies How to Substitute with Avocado Oil in Baking Substituting Avocado for Butter Preventing the Flu with Vitamin D The Benefits of Fish Oil for Weight Loss Five Ways BPA Makes You Fat Applebee’s Nutrition: What’s Healthy and What’s Not Why People Crave Peanut Butter How Folic Acid Helps Prevent Obesity Cardiovascular Disease: 9 Risk Factors to Avoid Drinking Water For Better Health In Women How to Raise Metabolism Using Cardio Powder vs Capsule: Which Spirulina Supplement is Best How Folic Acid Supplementation Helps Postmenopausal Women Which New Sugar Substitute Is Best for Weight Loss? 5 Foods for Healthy Weight Gain 4 Healthiest Summer Vegetables 4 Diet Tips to Prevent Cardiovascular/Heart Disease Why a Vegan Diet Alleviates Seasonal Allergies How Spirulina Supplementation Affects Endurance How Stress and Caloric Intake Indicate Levels of Endorphins 4 Reasons Women Crave Junk Food Why Avoiding Processed Foods Alleviates Seasonal Allergies Why Avoiding Sugar Alleviates Seasonal Allergies 3 Reasons Women Crave Chocolate Frozen Yogurt: The Calorie Culprit? Substituting Soy Milk for Milk in Baking Increase Omega3 Intake to Alleviate Seasonal Allergies Does Frozen Yogurt Contain Live Cultures? Substituting Almond Milk for Milk in Baking How to Prevent a Flushed Face after Eating How to Substitute Agave Nectar for Sugar How Folic Acid Reduces the Risk of Stroke How Folic Acid Helps Prevent Type 2 Diabetes Using Stevia to Lower Blood Pressure 8 Hidden Sources of BPA What Is Satiety and How Does It Effect Your Diet? The Health Benefits of Mate Tea How to Prevent a Flushed Face from Drinking Alcohol Why Folic Acid is Important during Pregnancy Understanding Cereal Fortified with Folic Acid The Health Benefits of Spirulina Why Carbohydrates Are Key to a Diabetic Diet 4 Foods Commonly Containing MSG Why Carbohydrates Are Key to a Diabetic Diet 5 Foods with Low Glycemic Carbohydrates Unrefined vs Refined Carbohydrates Popular Canned Foods with BPA How Much Protein Should You Eat? Who Needs Electrolytes? Eight Benefits of Echinacea Tea What is Echinacea? Farmed vs Wild Fish: Which is Healthier? 6 Health Dangers of Stevia How Healthy is No Sugar Added Frozen Yogurt How Healthy is Non-Fat Frozen Yogurt 5 Uses for Agave Nectar How to Prepare Yerba Mate 5 Most Dangerous Artificial Sweeteners 5 Treatments for Pantothenic Acid Deficiency When to Use Pantothenic Acid Supplementation Drinking Mate Tea as a Ritual 7 Symptoms of Pantothenic Acid Deficiency 8 Symptoms of Folic Acid Deficiency How Folic Acid Helps Prevent Heart Disease 4 Foods with High Glycemic Carbohydrates Top 4 Tastiest Natural Sugar Substitutes Why Pantothenic Acid Improves Acne 8 Foods Rich in Pantothenic Acid How to Prevent Folic Acid Deficiency 5 Treatments for Folic Acid Deficiency How Folic Acid May Prevent Memory Loss 5 Symptoms of Seasonal Allergies Is Frozen Yogurt Really Better Than Ice Cream? How to Properly Cook Your Fish The Benefits of Fish Oil for Your Hair The Benefits of Fish Oil for Blood Circulation The Best Fish Oil Supplements Why Eating Fish Helps Your Heart Why Eating Fish Improves Your Cholesterol 4 Tips for Cooking with Carbohydrates 5 Foods with Complex Carbohydrates 11 Sucralose Side Effects 4 Most Dangerous Sugar Substitutes Three Best Sugar Substitutes for Losing Weight 6 Foods Full of Folic Acid How to Avoid Mercury in Fish 7 Foods with Simple Carbohydrates Brazilian Nuts: Why Aflatoxins Could Cause Liver Cancer Are Vitamin D Supplements Safe? How Folic Acid Protects Against Rheumatoid Arthritis Why Folic Acid Is an Antidepressant Why Yogurt with Active Cultures Helps the Gut How Yogurt Can Reduce High Blood Pressure How Yogurt Can Prevent Osteoporosis Does Yogurt Promote Fat Loss? Why Fish Oil is Beneficial to Fertility 5 Healthiest Vegetables for Juices Why Fish Oil Improves Vision Can Fish Oil Treat Arthritis? Can Fish Oil Decrease Inflammation? The Benefits of Fish Oil for Immunity 6 Benefits of Fish Oil for Women Why Eating Fish Is Good for Your Skin Avoid These 4 Foods with Low Satiety Pros and Cons of 4 Sugar Substitutes 5 Ways Artificial Sweeteners Promote Weight Gain Fill up on These 17 Foods with High Satiety Can Chewing Gum Aid Weight Loss? The Benefits of Chewing Gum The Benefits of Glucose Monitoring Understanding Glucose Testing What Is Glucose Fasting? 4 Tips for Cooking without Carbohydrates What Is the Pistachio Principle? 5 Health Benefits of Stevia How Healthy Is Your Natural Sugar Substitute? Which Natural Sugar Substitute Is Best in Coffee? Top 3 Sugar Substitutes for Baking Which New Sugar Substitute Is Healthiest? Artificial Sweeteners and Brain Tumors: A Link? Obese? Why BPA in Food May Be to Blame 5 Gluten Free Snacks for Athletes The Best Online Nutrition PhD Programs Holistic vs Traditional Online Nutrition Classes How Peanuts Help the Malnourished Hazelnuts as Cancer Medication? 4 Health Side Effects of Diet Soda Artificial Sweeteners and Bladder Cancer: A Link? Is Diet Soda Bad for You? How Pecans Can Lower Your Cholesterol The Health Benefits of Hazelnuts The Health Benefits of Pine Nuts Stevia vs. Splenda: Which Is Best? Artificial Sweeteners vs. Natural Sugar Substitutes FDA Approved Levels for 4 Artificial Sweeteners Surprising Skincare Secret: The Oil of Macadamia Nuts Artificial Sweeteners and Cancer: Myth vs. Fact Aspartame, Cancer and the FDA’s Official Stance 9 Best Vegetables for Vitamin B6 6 Ways to Sneak Vegetables into Your Diet BPA: Fact vs. Myth Why Dried Fruit is High in Calories and Sugar 3 Healthy Natural Sweeteners for Diabetics Can Stevia Safely Control Blood Sugar Levels? Raw Nuts vs Roasted Nuts: The Truth 6 Healthiest Winter Vegetables 6 Healthy Natural Sweeteners FDA Status for the Sweetener Stevia Artificial Sweeteners during Pregnancy: Are They Safe? Should You Avoid the Oil of Sunflower Seeds? Does Aspartame Cause Brain Cancer? Which Sweetener Is Best for Baking? Top 7 Vegetables High in Fiber Is Dried Fruit Healthy for Weight Loss? 10 Symptoms of a Gluten Allergy 6 Health Dangers of BPA Boost Your Immune System with these 5 Drinks 4 Reasons to Avoid Diet Soda The Health Benefits of Brazilian Nuts 3 Healthy Alternatives to Diet Soda High-Fructose Corn Syrup: Facts vs. Myths Natural Sweeteners: Are They Healthy? The Health Benefits of Cashews The Health Benefits of Pistachios Battle Your Nut Allergy with These 6 Healthy Alternatives The Health Benefits of Macadamia Nuts 5 Uses of Almond Oil What Exactly Is Splenda (Sucralose)? Artificial Sweeteners: Which Are Safest? Diet Soda & Cancer: Hype vs. Fact Diet Soda: Does It Cause Weight Gain? Diet Soda: How It May Cause Kidney Damage 6 Healthiest Spring Vegetables 7 Healthiest Autumn Vegetables 8 Reasons High-Fructose Corn Syrup Is Bad for You The Health Benefits of Sunflower Seeds Weight Gain and Diet Soda: The Link Splenda (Sucralose) vs. Aspartame: Which Is Worse? Stevia: A Safe Sugar Substitute? Protein Function in the Body: Why It’s Important Top 5 Healthiest Vegetables How Much Aspartame Is Safe? Nutrition of Dried Fruit vs Fresh Fruit Cashews: A Cheese Alternative for Vegans The Health Benefits of Pecans Aspartame and Cancer: Fact vs. Hype Splenda (Sucralose): Safe for Pregnant Women? The Health Benefits of Peanuts Stevia: The Natural Sugar Substitute 6 Healthy Snacks for Vegetarians Are Raw Peanuts Healthy? How Low Fat Protein Foods Can Aid Weight Loss Gluten Free Snacks for the Wheat Lover Why Pregnant Women Need Extra Carnitine Diet Facts: High-Fructose Corn Syrup vs. Sugar How to Get an Online Nutrition PhD 5 Gluten Free Snacks for Pregnant Women 5 Healthy Snacks for Vegans 4 Surprisingly Satisfying Movie Snacks 6 Scrumptious Travel Snacks for the Plane Cut High-Fructose Corn Syrup in Your Diet: 4 Tips 5 Popular Snacks Hiding High-Fructose Corn Syrup Hot Chocolate: A Sweet Source of Antioxidants 5 Healthy Snacks for Runners Office Snacks: How to Turn Junk to Delicious 3 Ways High-Fructose Corn Syrup Affects Diabetes Travel Snacks From China for Adventurous Eaters Diagnosed Anemic? 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The Truth About Sugar In Your Diet How A Diabetic Carbohydrate Diet Lowers Blood Sugar The Mediterranean Diet: Food Resources For Beginners Diet And Love The Food You Eat How To Increase Metabolism In A Healthy Way 7 Metabolism Facts Every Dieter Should Know Calories & Weight: Myth vs. Fact 4 Things Your Calorie Counter Can't Tell You Coping With Hypoglycemia: Simple / Healthy Diet Changes What's A Normal Blood Lipid Level For My Lifestyle? What's The Best Multivitamin For Women? Can My Diet Lead To PCOS Acne? Insulin Resistance Diet: Is It All About Carbs? Little-Known Liquid Multivitamin Side-Effects To Avoid Is There Junk Food That Works With My Diet? 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The Truth About Snacks And Dieting Starting A Vegetarian Diet Correctly: 6 Easy Steps How To Combat Obesity With A Diet Plan How To Stop Snacking When Emotional Enhance Vegetarian Recipes With These Underused Spices “What Make’s A Complete Multivitamin “”Complete”"?” What Your Favorite Pregnancy Food Cravings Mean Best Tasting Protein Shake: Perfect Post Workout Drink Weight Gain Food: 5 Surprising Fatty Sources At What Age Should I Start Antioxidant Supplements? Filling Food That Makes Portion Control Easier Portion Control Scale Measurements To Follow Practicing Portion Control? Plate Size Information For Weight Loss Portion Control And Your Mental State: Thinking Skinny Portion Control Weight Loss: The Hand Method Maintain Your Diet With Portion Control: 5 Tips Diet Snacks: How Often To Eat Them Fatty Acid Synthesis: Understanding This Necessary Cycle Vegan vs. Vegetarian: What’s Best For You? 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