Category Archives

How to Stretch your Hip Area to Prevent Injury

Knowing how to stretch your hip area is key to maintaining the health of this joint. Hips are designed for mobility, and if you lead a sedentary lifestyle, your hips may be too tight. By not stretching your hips, you’re putting yourself at risk for injury and loss of mobility in the hips and even […]

How to Stretch at your Desk

Having to sit behind a desk all day can be wearing on both the body and the mind, and you may be wondering how to stretch while at your desk. When you’re doing the same thing over and over, it is all too easy to get frustrated and burn out, but it doesn’t have to […]

How to Stretch Safely During Pregnancy

Knowing how to stretch safely during pregnancy can help keep your muscles toned and prepare you for delivery. These safe stretches can improve your muscle tone, relieve stress and body aches, and help you cool down after a workout. Shoulder Circles Shoulder circles are a great way to relieve tension in the neck and shoulders, […]

How to Stretch your Major Muscle Groups

It is hard to stretch properly when you do not have the right information on how to stretch. Many injuries are caused by improper or minimal stretching causing the muscles to seize, pull, strain and in some cases even tear. Taking five to ten minutes each morning before work or before a workout can do […]

Minimize Workplace Stress with these 4 Stretches

Minimize Workplace Stress With These Stretches Most office workers and employees experience severe workplace stress, which is inevitable if you have to sit behind the computer for 8 straight hours a day. In order to keep a healthy body and mind, it’s advisable to take mini-breaks in the office and do a little bit of […]

Isometric Stretching: The Fastest Form of Flexibility?

Isometric stretching occurs when stretching using isometric contractions, which means a muscle is exposed to tension but its length does not change. So what’s the advantage of isometric stretching and how does it differ from normal stretching? Is it really the fastest form of flexibility? This guide will discuss these issues and answer your questions. […]

Stretching 101: Pilates vs Yoga

In a battle of Pilates vs yoga for the ultimate stretching exercise, both mediums offer similar principles through slightly different applications. Though the two exercises are both built around concentration, control, breathings and centering your body, there are many differences between the two that make them a great pair to use together to achieve maximum […]

Does Stretching Prevent Injuries? The Truth

If you exercise, you might wonder if stretching prevents injuries. You might be tempted to skip stretching in favor of jumping right into your main workout, but it’s actually a very important part of an effective exercise routine. It could be as important as your actual workout, because it can help prevent injury. Imagine your […]

The Best Leg Stretching Equipment

The stretching equipment used to target specific muscle groups vary, though the best equipment choices will result in the most thorough stretch that forces the least amount of strain and stress. Targeting muscles, joints and ligaments within the legs will not provide a difficult challenge when at home or at the gym. Simple devices, along […]