Category Archives

Big Weight Loss in 2 DVDs

If you make New Years Resolutions, chances are that fat loss is somewhere on the list. If you like exercising at home instead of the gym, or if you just want a good backup workout for home, then you may be interested in our most recent reviews of Fat Burning Videos. We chose two excellent […]

Extend your Warranty with a Workout

We all know exercise is good for us, that’s a no-brainer. It helps us to lose weight and firm up the jiggly bits, and keep us in shape later on. What if we told you that a quick and easy workout could actually extend your life, lower your blood pressure, and give you energy? Drs. […]

12 Day Body Shaping Miracle

Author: Michael Thurmond Publisher: Warner Wellness (March 1, 2007) Reviewed by Meg Heinz, 3FC Mod and Certified Personal Trainer Just when it seems like we may finally have put the era of fad diet books behind us and focused instead on sensible, permanent weight loss, along comes The 12 Day Body Shaping Miracle. The title […]

New Ab Workouts

With the holidays coming up, we’d probably all rather look less like Santa, and more like a cute elf. Preferably one without a muffin top and with a belly ring. If you’ve got a little more jiggle in the middle than you’d like, try out one of these hot new workouts that focus on the […]

10 Minute Workouts

The national guidelines call for 60 to 90 minutes of moderate exercise most days of week to lose weight and keep it off, and maintain good health. You work full time, have a family to care for, and dogs to feed. Who has time to exercise? The good news is that you don’t have to […]

Yoga Booty Ballet

There’s been a buzz about Yoga Booty Ballet on our forum for a long time. Most of the members that have tried it say they found it addictive and own every DVD in the collection. We noticed that the members ranged in all sizes, so it sounded like a good option all around. The Yoga […]

How Much to Exercise

Karen Collins, MS, RD, CDN American Institute for Cancer Research A recent study in the Journal of the American Medical Association (JAMA) shows that even exercising less than standard recommendations offers some health benefits. But it was published just one month after another study found that getting beyond the standard 30 minutes of daily moderate […]