Category Archives

The Life Fitness Elliptical Trainer

The Life Fitness Elliptical Trainer is a cross training machine that has led the way for elliptical technology. It boasts a ton of great features, that make it one of the best selling elliptical trainers on the market. With the ability to customize your workouts, electronically adjust your stride, and use heart rate hand sensors, […]

Which Pilates Machine Is Best For You?

Deciding which Pilates machine is best for you will depend on your goals as well as your budget. To get the full benefits of Pilates workouts at your home, you’ll need more than a yoga mat. Benefits of Using a Pilates Machine All Pilates machines are designed to tone your body without excess bulk and […]

Need A Pilates Mat? A Buyers Guide

Pilates is a popular and fun physical fitness program that is growing in popularity around the world. To enjoy your Pilates workout, you will need a Pilates mat, a Pilates dvd, and any other Pilates equipment you want to try with your workouts. Pilates is designed to balance, strengthen, and sculpt your body with posture […]

Choosing a Pedometer

A pedometer is not necessary for a walking program, but it helps track progress and provide goals. There are many types of pedometers available, with prices ranging from a couple of bucks up to $100 or more. Do you need all of the bells and whistles to justify an expensive purchase? Will a cheap pedometer […]