Category Archives

5 Health And Fitness Books Everyone Needs

If you have made a commitment to live a healthy lifestyle, then these 5 health fitness books should be a part of your personal library.  They all offer pieces of wellness that, when combined, are powerful tips and lifestyle guidelines that you can depend upon. 1. “Master Your Metabolism” by Jillian Michaels  (288 Pages) Jillian […]

A Women’s Fitness Magazine Buying Guide

Choosing the right women’s fitness magazine for yourself can be determined by looking at what products advertise within them.  Another sure way of knowing if you are getting everything you need from a fitness magazine is to buy one of each, or simply visit the online version of the publication.  After reviewing them, you will know which ones target […]

5 Fitness Training Books Worth Reading

There are countless fitness training books on the market that can provide you with some insight on what you should be doing to make the most out of your fitness training routine. While all of them cover the basics of strength and fitness training, not all are as interesting or trustworthy as others. Here are […]

Strength Training Anatomy by Frederic Delavier

Author: Frederic Delavier Publisher: Human Kinetics Publishers (January 2006) When it comes to working out and trying to get in shape, it is tough to go at it alone, and that is why “Strength Training Anatomy” by Frederic Delavier has become such as popular book. While there are a number of popular strength training books […]

12 Day Body Shaping Miracle

Author: Michael Thurmond Publisher: Warner Wellness (March 1, 2007) Reviewed by Meg Heinz, 3FC Mod and Certified Personal Trainer Just when it seems like we may finally have put the era of fad diet books behind us and focused instead on sensible, permanent weight loss, along comes The 12 Day Body Shaping Miracle. The title […]

Age Defying Fitness

Authors: Marilyn Moffat and Carole B. Lewis Publisher: Peachtree Publishers (September 30, 2006) Reviewed by Meg Heinz, 3FC Mod and Certified Personal Trainer The baby boomer generation is aging, but we’re refusing to do it gracefully. Rather than being satisfied with rocking chairs on our porches, we want to be active participants in life. Unfortunately, […]

Body for Life: 12 Weeks to Mental and Physical Strength

By Bill Philips Publisher: HarperCollins; (June 10, 1999) Body For Life is unique because it is a complete mind and body workout. How many diets on the bestseller lists can say that? The 12-week plan, developed by Bill Phillips, covers full body improvement – physical and mental. It encompasses positive thinking, a balanced eating plan, […]