Category Archives

Yoga Postures: Tree Pose

Tree pose is probably one of the most well-known yoga postures, and for good reason. This pose not only helps to increase strength and flexibility, but also forces you to focus your concentration for long periods of time. No matter if you are a beginning or advanced yogi, there is some form of tree pose […]

How to Add Variety to Your Aerobics Routine

Aerobics are a type of exercise that are usually used in order to achieve weight loss. While aerobic exercise can be highly effective, it can also be monotonous, especially after weeks or even months of doing the same aerobic routine. In order to add variety to your aerobic routine, be sure to start by determining […]

Is Your Midlife Crisis Causing You to Gain Weight?

A midlife crisis is a real and challenging occurrence for some people. It is a time when life transitions happen, sometimes requiring uncomfortable adjustments. A high degree of stress during this time in your life can lead to emotional eating and an overconsumption of calories, causing weight gain. Midlife Crisis and Eating If you have […]

5 Interval Training Workouts

Interval training workouts consist of alternating periods of high intensity activity followed by low intensity activity. The high intensity period is known as the sprint and the low intensity period is known as the recovery. During a workout, these periods are repeated several times. It’s best to use interval training workouts in conjunction with continuous […]

Making Time to Exercise: 4 Tips for Busy Moms

Making time to exercise certainly becomes difficult when you become a busy mom. Since motherhood is clearly a full-time job, it becomes almost impossible for you to squeeze in sleep into your schedule – let alone a few minutes on the treadmill at the gym. Fortunately, looking after your kids does not have to stand […]

How to Perpetuate Weight Loss Post Workout

Any health and fitness expert will tell you that your post workout routine is just as important as the workout itself. Diet and exercise are the best ways to achieve healthy and long-term weight loss. However, there are some cases when people fail to perpetuate their weight loss despite working out. Read on to learn […]

How to Use a Bosu

A bosu is a helpful exercise tool which can make many different types of exercises more challenging. It’s a great way to build up your sense of balance and to provide a way of intensifying your existing exercise routine in order to keep it fulfilling and interesting. When you’re planning to use a bosu, it’s […]

What is a Bosu?

BOSU, which stands for ‘both sides up,’ ‘both sides utilized’ and sometimes ‘blue half ball,’ is a workout training tool invented by David Weck in 1999. It consists of what looks like a stability ball that has been sliced in half and attached to a solid platform. Its definition suggests that both sides, the ball […]