Category Archives

How to Lose Weight Fast with Aquatic Exercise

Aquatic exercise is perhaps one of the best ways to achieve full-body strength and loose weight quickly. Not only are aquatic exercise techniques easy on the body’s joints, they are also fun and relaxing. This helps to keep those seeking weight loss interested and dedicated to their exercise regimen. Overview of Aquatic Exercise In order […]

Yoga Postures: Cow Face Posture

The Cow Face Posture or Gomukhasana is one of many yoga postures that benefits the hips, ankles, shoulders and chest; it also strengthens the core. When in proper position and using a little imagination, the knees look like a cow’s closed mouth and the elbows look like ears. It works well to relieve sciatic pain, […]

3 Toning Workouts with an Exercise Ball

An exercise ball is a large, rubber ball that typically measures mid-thigh height and is used in the performance of several different exercises. No matter if you want to strengthen and tone the muscles of your lower body, upper body or core, there are many exercise ball exercises that will get the job done. Here are three […]

How Morning Exercise Can Curb Cravings

Morning exercise can start off your day like a good cup of coffee. It not only wakes up your muscles, but it wakes up your central nervous system including your brain. Working out your body first thing in the morning is equivalent to warming up a car engine on a cold winter day. The benefits include: […]

How Increased Flexibility Aids in Weight Loss

Many people think that flexibility training is just a way to cool down after a difficult workout. However, while stretching is important for this, it can also be essential in helping you to achieve your weight loss goals. Increasing your flexibility can produce increases both in your recover time, as well as in your total […]

How to Use a Stability Ball

A stability ball also known as an exercise ball is a tool that may help you stretch and work on your muscle groups and will also improve your overall balance and posture. The stability ball may be used during a workout routine or may also serve as a chair while you work. It’s important to […]

How to Avoid Loose Skin from Weight Loss

Loose skin is a common result of weight loss programs, especially ones that make you lose weight at a faster rate. If you are trying to lose weight, you probably want to improve your appearance and enhance your attractiveness. However, even when you do achieve your ideal figure, you can end up with a new […]