Fitness Articles

Going on a diet is only half of the weight loss equation. Regular exercise is imperative to good health, and is a great boost to weight loss. We'll keep you up to date on the benefits of exercise, and new findings that will simplify your life, and help you make the most of your fat burning time. If you are a health or fitness professional, and would like to contribute an article, please use the Contact Us form located at the bottom of the page.

How to Monitor Your Heartrate During Cardio Workouts Cardio Workouts for Beginners Picking the Best Cardio Workouts for You Intensify Your Cardio Workouts with Step Aerobics Maximize Your Cardio Workouts with Interval Training Is Yoga Good For Toning? The Pros and Cons of a Toning Ball 5 Lower Body Toning Exercises & Techniques How to Tone Abs & Strengthen Your Core Muscle Toning Exercises & Advice to Avoid Weightless Toning at Home - Advice for Limited Space Toning Exercises for Women: Target Problem Areas Toning Bands: How They Work & Proper Use Tone Inner Things With These Exercises The Truth About Toning Tables - Do They Work? Coordinate Cardio & Your Diet: 4 Hints The Best Toning Equipment for the Upper Body Poor Muscle Tone Causes, Prevention and Treatment How to Tone Muscle Without Bulking Up How Can a Weighted Toning Ball Help Me? How a Muscle Toning Belt Sculpts the Body Increasing Intensity with a Cardio Ball Create a Full Body Toning Routine in 3 Steps 5 Keys to Effective Muscle Toning 3 Leg Toning Exercises to Improve Strength 7 Abdominal Toning Options Besides Sit-Ups Tips for Strength Training at Home The Pros / Cons of High Intensity Strength Training Leg Strength Training: 5 Keys to Improve Results How to Create a Bodybuilding Diet Plan for Women How Physical Fitness & Activity Aid Brain Function Effectiveness of an Heart Rate Monitor & Pedometer Get the Most From Cardio: Heart Rate Monitoring 5 Maximum Heart Rate Facts and Calculation Equation How to Calculate Your Heart Rate Zone Understanding Blood Pressure and Heart Rate Levels What is a Healthy Resting Heart Rate? What Does a Low Heart Rate During Exercise Mean? Women's Fitness Explained Is a Fitness Trainer Worth My Money? 6 Cardio Fat Burning Tips for Weight Loss Using Yoga for Your Cardio Routine Cardio Cross Trainer: Easy, Joint-Friendly Weight Loss The Benefits of a Rowing Machine for Cardio Pedometer Facts: How Many Steps to Lose Weight? How Long to Exercise to Lose Weight Lose Weight Swimming - How to Burn Fat Lose Weight With Exercise And No Diet Proper Hydration During Exercise: Sports Drinks Vs Water Drinking Water To Prevent Dehydration During Exercise 3 Exercises That Increase Metabolism And Burn Fat 6 Reasons Exercise Can Lead To Weight Gain How To Lose Belly Weight And Gain Muscle Muscle Weight Gain - The Positive Side Of Scale Increases Have Cancer? Exercise Plans To Improve Health Cancer Prevention And Fitness: A Physical Activity Guide Are Online Fitness Trainers Personal Enough? Utilizing Kipping Pullups for Complete Cross Fitness Training 4 Health Fitness Training Stretches to Prevent Injury Fitness Training Courses: What to Look For How Physical Fitness Training Helps Cardiorespiratory Health How to Build a Personal Fitness Training Program Fighting Breast Cancer? Exercise And Diet Tips Sports Nutrition: Changing Diet to Adapt to Exercise Losing Weight With A Celebrity Diet And Workout A Physical Fitness Guide For Those With Medical Constraints Creating A Physical Fitness Chart For Weight Loss How To Achieve Lifetime Physical Fitness The Importance Of Physical Fitness In Your Life 5 Components Of Physical Fitness Physical Fitness Test: Taking The President's Challenge Physical Fitness: 6 Alternatives For Getting Into Shape The Women's Fitness Franchise: Helping Women Live Healthily Fitness Training For Women On The Go Choosing A Fitness Center For Women: A Guide Women's Only Fitness: 5 Reasons It's So Popular Improving Women's Health With Fitness Women's Fitness: Tips For Healthy Living Develop A Fat Burning Workout In 5 Steps Fat Burning Exercises For Your Legs How To Burn Fat Fast And Keep It Off Hydraulic Weight Training: Benefit From Not Using Weights? Circuit vs. Weight Training - Which Is Better? 5 Ways To Excite Your Circuit Training Routine Circuit Training For Women: How To Push Your Progress Circuit Training Workouts For Weight Loss - A Guide Circuit Training: The Basics And Benefits Creating A Fitness Workout Chart: 4 Easy Steps The Best Pregnancy Fitness Classes Early Morning Fitness Workout Routines For Working Women Where Can I Find A Free Fitness Workout? Dance Fitness Classes: 12 Reasons To Sign Up Comparing The Total / Upper / Lower Body Fitness Machine 5 Ways To Achieve Total Body Fitness Is My Fitness Workout Burning Enough Fat? 6 Aerobic Fitness, Flexibility, & Muscular Strength Tips Achieving Complete Mind And Body Fitness 16 Golf Fitness Exercises For Improving Your Game Which Fitness Recumbent Exercise Bike Is For Me? Getting The Most From Your Core Fitness Exercise Increasing Fitness With An Exercise Ball: A Guide Fitness Exercise Bikes: Benefits Of Low Impact Workouts Fitness Training: How To Exercise When You've Hit The Wall What Exercise Equipment Helps Reach Fitness Goals Faster? How Exercise Aids Overall Fitness For The Long Run Health, Wellness, Fitness: Balancing The Body, Mind, Soul Pregnancy & PCOS: Diet / Fitness / Lifestyle Changes Insulin Resistance: Diet And Exercise Factors To Consider The Taylor Body Fat Scale Incorporating Sports Into Your Health And Fitness Routine Changing Health: How Diet Habits & Fitness Interact What Can A Fitness And Health Club Offer Me? The Best Fitness Equipment For Overall Toning The Tanita Body Fat Scale The Omron Body Fat Analyzer Healthy Body Fat - Is There Such A Thing? Slow Metabolism? Weight Loss Exercises To Supplement Dieting Body Fat Percentage vs. BMI The Best Ways For Women To Burn Body Fat Lose Body Fat / Gain Muscle: 4 Helpful Exercises What's Your Ideal Body Fat Percentage? Yoga Pilates Training Basics The Importance Of Physical Fitness In Your Life Fitness / Weight Training: Targeting Specific Body Parts 4 Health Fitness Tips For Beginners How Is Women’s Health And Fitness Unique? Health, Fitness, Nutrition Simplified: 5 Easy Lifestyle Changes 6 Healthy Ways To Reach Maximum Muscle Fitness Enhancing Your Workout With A Multivitamin Supplement Understanding Yoga Therapy Training Fat Metabolism And Gender: Do Women Have It Harder? Possible Negatives If I Speed Up My Metabolism? 6 Benefits Of Daily Physical Fitness Hypothyroidism: Diets and Exercises To Avoid Health & Fitness Seem Impossible? Working Through It 5 Women In Fitness: Workout Like A Pro 5 Interesting Exercise Fitness Programs Sports Fitness Training - Nutrionally Supplementing Your Workout Why Small Group Fitness Training May Be For You Can’t Afford A Home Fitness Trainer? 5 Alternatives Choosing A Fitness Trainer - Why Certification / Personality Matter Muscle Fitness Training: Safety Guidelines The Best Circuit Training Equipment For Your Routine Burn Stomach Fat In 12 Minutes Getting The Most From Online Fitness Training Prednisone Weight Gain: Managing The Drug’s Side Effects The Benefits Of A Personal Fitness Trainer Adding Spice To Your Fitness Exercise Routine Exercising With Prednisone - Are There Extra Precautions? Dieting And Exercise With Thyroid Disorders Does Qigong Healing Really Work? Finding Cardio Exercise That Motivates You: 5 Options Chinese Qigong And It’s Benefits Qigong Meditation And Relaxation Techniques Qigong Master Lessons Guide Qigong Exercises For Relaxation And Healing Shaolin Qigong: Centering Your Chi Learn Qigong: Easy Lessons For Starters Qigong Energy Healing And Projection Tai Chi Qigong Daily Lessons The Body Mass Index Scale For Children Medical Qigong Therapy In America A Basic Body Mass Index Definition How Accurate Is The Body Mass Index Scale? 5 Pilates Abs Moves To Reduce Your Waistline Essential Qigong Lessons Spring Forest Qigong Techniques For Home Zhineng Qigong Self-healing Exercises General Body Mass Index Info For Weight Watchers Qigong Beginning Practice: Easy Start Which Cardio Machine Works Best For Me? Exercise With Diabetes: A General Guide The Best Pregnancy Exercise For Max Fitness Pregnancy Fitness Guidelines By Trimester 2 Home Circuit Training Exercises Made Easy Practice Fat Burning Yoga In Your Free Time Obesity Exercise Solutions For A Limited Range Of Motion The Best Cardio / Strength Training Combos For Weight Loss 5 Core Strength Training Techniques Fitness Strength Training: Diet Tips For Accenting Your Exercise Strength Training Without Weights: Simple Exercises Body Fat Calipers: When & How To Measure How A Body Fat Scale Works - Is It Reliable? High Blood Pressure: Exercising With Hypertension 5 Little-Known Body Fat Facts Body Fat: Why Women Need A Little Extra Body Fat / Water Scale - Analyzing Your Results When Your Body Mass Index Reads Obesity, What’s Next? What Is A Healthy Body Mass Index For My Shape? Why Winsor Pilates Is A Beneficial Program Pilates Supreme: Use Equipment To Enhance Your Workout Why Pilates Fitness Should Supplement Your Workout Regimen Resistance Strength Training Exercises For Maximum Muscular Endurance Focusing Strength Training Exercise To Target Problem Areas Maintain A Healthy Body Weight With These Foods Body Weight: What A Scale Can’t Tell You Yoga Training Course For Beginners Yoga Training For Fitness In Mind And Body Personal Yoga Training At Home What Strength Training Equipment Is Best For You? Properly Strength Training With Weights Why A Pilates Certification Is Beneficial Beginning Pilates? Gym Classes Are A Great Start Strength Training For Women - What’s Different? 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Qigong Classes For Expecting Mommies Determining Realistic Cardio Fitness Goals For Your Lifestyle 10 Body Weight Myths The Best Cardiovascular Equipment For Limited Space Cardio - Treadmill Tips For A Fat Burning Workout Understanding Your Cardiovascular System Qigong And The Path To Your Center Maximizing Your Home Cardio Workout Routine 4 Signs Your Cardio Training is Effective Cardio Basics: Fitness And Exercise Tips For Beginners Transforming Your Body With Weight Training: 5 Tips Pilates: Body Sculpting Methods And Techniques Pilates Basics For The Beginner Wild Goose Qigong Movements And Lessons Pilates: An Exercise Program That Strengthens Your Core Understanding Percentage Body Fat And Your Weight Tai Chi And Qigong For Relaxation Pilates Ball User? Avoid Injury With Proper Technique Taiji Qigong: The Art Of Centering Your Chi What A Pilates Studio Can Offer Which Pilates Machine Is Best For You? Finding The Best Pilates DVD For Your Workout What Pilates Equipment Do You Really Need? Pilates Classes - When Your Home Workout Isn’t Enough Cardio Kickboxing: How Many Calories Are Burned? Your Cardio Heart Rate & Fat Burning Zones Need A Pilates Mat? A Buyers Guide Yoga / Pilates: The Benefits Of A Combined Workout Boosting Cardio Fitness With Sports: 6 Choices 5 Cardio Workout Tips For Slimming Your Waistline Activity for Weight Control Walk it Off Calculator Tips: Walking for Weight Loss Choosing a Pedometer Found: Four Hours a Week for a Healthier Lifestyle How Much to Exercise Exercise and Lower Breast Cancer Risk: More than Weight Control? Diet, Exercise Delay Type 2 Diabetes Physical Activity Definitions Broadened to Include Daily Activities When Exercise is a Battle Diet versus Exercise for Weight Loss