Category Archives

Tracking Weight: How Logging Means Losing

Tracking weight may feel like an unpleasant task, especially if you’re frustrated with your weight. Studies show, however, that by tracking your weight on a regular basis, you increase feelings of accountability and raise your awareness level. These factors combine to help you achieve your weight loss goals. Tracking Weight to Increase Awareness When living […]

Why Checking Weight Every Day Helps Your Diet

Checking weight every day can help you to lose weight. When daily weight monitoring becomes a habit, it also keeps you from regaining the weight that you worked so hard to lose. Weighing yourself every day helps to keep you accountable. It also keeps weight loss at the forefront of your mind. Checking Weight and […]

3 Beneficial Types of Weight Loss Massage

Weight loss massage is helpful in ridding your body of toxins and improving various bodily functions that assist, both directly and indirectly, in your weight loss efforts. Whether you’re implementing an abdominal self-massage or visiting a professional massage therapist on a regular basis, the end result will very likely be a greater sense of relaxation, […]

3 Meal Ideas for the Macrobiotic Diet

The macrobiotic diet is a diet plan focused on whole grains, fruits and vegetables, and lean meats. If you have considered starting the macrobiotic diet, it is important to have some high-quality, easy-to-prepare meal plans on hand. Try these delicious suggestions out today! What is the Macrobiotic Diet? The macrobiotic diet is a diet that […]

How Gluten Contributes to Weight Loss

Doctors first recommended gluten free diets to patients who suffered from Celiac disease. Celiac disease is an autoimmune disease that is based on a gluten intolerance. This intolerance or insensitivity typically causes inflammation in the small intestines. What is Gluten? Gluten is a protein that is naturally found in barley, oats, wheat and grains. For […]

Why Soy Protein is Good for Dieters

If you are dieting but do not want to compromise your protein needs, consider adding soy protein to your diet. It serves as an excellent substitute for animal proteins. It has no cholesterol and contains saturated fat only in small amounts. It is also a good source of vitamin B12, iron, calcium, zinc and fiber. […]

4 Top Causes of Sudden Weight Gain

It is puzzling to experience sudden weight gain when you have been eating right and working out. There are certain factors that result in unwanted pounds that you may not be aware of, so you should consult with a health practitioner to set your mind at ease and address the problem. 1. Health Concerns and […]

How to Do Weight Loss Massage at Home

Weight loss massage helps to improve the circulation of blood in the body and lower stress. Massages are effective, non-invasive and pain-free ways of losing weight and fat. Massage and Weight Loss During times of high stress, the body is inclined to a fight or flight response that’s triggered by the release of cortisol. At […]

How Weight Gain Can Cause Hypertension

If you have excessive weight gain, you most likely have hypertension. The association between weight gain and hypertension is widely known, but the exact nature of this relationship is still being studied. It is thought that excessive weight gain can cause hypertension through the increase of several hormones and through changes in body physiology and […]

3 Gluten Free Meal Ideas

Gluten free meal ideas are beneficial if you are suffering from Celiac disease or any other health condition where you’re allergic to gluten. You might also be trying to improve your health by eliminating gluten from your diet. Here are some gluten free meal recipes that you can try. 1. Breakfast: Gluten Free Breakfast Bars […]