Category Archives

Unhealthy Dieting: Why You’ll Gain More in the Long Run

Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss. These results, however, are often hard to sustain on a long-term basis. Defining Unhealthy Dieting The definition of unhealthy dieting can vary depending […]

Jamie Oliver And Victoria Government Announce Partnership To Tackle Obesity

5 Most Common Bad Eating Habits

Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress. 1. Eating on the Run If you live […]



How Weight Loss Massage Works

Weight loss massage is a popular method of helping you shed extra pounds. Weight loss and massage may seem like two unrelated things, but research has shown that treating yourself to a body massage after a good workout may actually help you in your quest for weight loss. Read on to learn more about how […]

Four Tips to Tracking Weight Loss

If you’re interested in tracking weight loss to help you know whether or not you’re achieving your target and goals, there are a number of benefits to doing so. Many people find that it’s helpful to use a tracking system in order to make sure that they are staying on top of their goals. This can […]

How to Prevent Vacation Weight Gain

Vacation weight gain is something that many travelers dread. It may seem like an inevitable and foregone conclusion that when you go on vacation, you’ll come back home at the end weighing a few pounds more than you did before you left. However, vacation weight gain is not inevitable. You can take the proper measures […]

How to Prevent Sudden Weight Gain

If you are a meticulous dieter, you don’t want to be surprised by sudden weight gain. It often comes as a nasty shock and disappointment when you step on the scale, expecting a reduction in pounds, only to discover that you have gained a couple more. While overeating and lack of exercise are often blamed […]

How the Wrong Diet Support Can Harm Your Health

Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet pills, weight loss programs, dieting forums and even negative relationships offer the wrong type of support. It’s important to be aware of these negative substances and influences, and avoid them as much as possible. Diet Pills and […]

The Locally Grown Food Diet: 4 Foods to Avoid

The Locally Grown Food Diet is one which requires that all food ingested by the dieter is grown within a 100-mile area of where she lives. An amazing amount of energy, especially fossil fuel, is conserved by not transporting food over long distances to deliver to the various regions around the country. Vitamins and minerals […]