Category Archives

How Fitness Can Improve Fibromyalgia

Fibromyalgia affects an estimated 10 million people in the U.S. People with fibromyalgia experience symptoms like chronic muscle and joint pain, insomnia, fatigue, headaches and impaired cognitive function. Those with severe symptoms often find it difficult to perform everyday activities like holding a full-time job and spending social time with family and friends. Most patients […]

How Weight Gain Can Contribute to Adrenal Dysfunction

Adrenal dysfunction affects approximately 80 percent of the American population, and most sufferers are unaware of the problem. The most common symptoms of adrenal dysfunction are fatigue, weight gain, depression, skin problems, autoimmune disorders and insomnia. Adrenal Glands and Their Function The adrenal glands are a part of the endocrine system and are responsible for […]

How to Diet with Adrenal Dysfunction

For dieters with adrenal dysfunction, the relationship between stress reduction and weight loss is a crucial one. Nested on top of the kidneys, the adrenal glands secrete the hormones that control metabolism and allow your body to respond to illness, danger or conflict. When the adrenal glands are overactive or underactive due to stress or […]

How Adrenal Dysfunction Affects Weight

Because the hormones secreted by the adrenal glands have such a powerful effect on metabolism, adrenal dysfunction can have a serious impact on body weight. The adrenal glands, located on top of your kidneys, produce hormones that regulate the way your body generates energy and responds to stress. Cortisol, aldosterone, and adrenaline are three critical […]

How to Diet and Exercise with Hypertension

Hypertension affects millions of people in the United States. Hypertension is defined as high blood pressure. It’s caused by a number of things, including a high sodium diet and the lack of exercise. How you eat and exercise is affected by this condition. Understanding this health problem is just as important as controlling it. Regulate Sodium A high […]

How Your Weight Can Cause Sleep Apnea

Sleep apnea is a condition which affects hundreds of thousands of Americans each year. Generally, it refers to a condition in which sleep is regularly interrupted with frequent patterns of waking up. While sleep apnea can develop randomly and idiopathically (without a detectable cause), it’s more often seen in patients that have one or more […]

Why Weight Gain Increases Hot Flashes

Anyone suffering from hot flashes may be suffering from the condition as a result of excessive weight gain. Gaining weight can increase the chances of you suffering from hot flashes, which is why you need to do everything you can to deal with it properly. Keeping your weight under control is difficult at the best […]

The Weight Effects of PCOS

The weight effects of PCOS or Polycystic ovary syndrome are many. These symptoms are dangerous if they are not diagnosed properly. PCOS is a common condition in women: 1 in every 10 women develop this condition. Doctors do not know the exact causes of this syndrome. However, it is believed that it has a genetic […]