Category Archives

The Lactose Intolerance Diet

The lactose intolerance diet is designed to help sufferers avoid or reduce the uncomfortable symptoms associated with lactose intolerance while still getting the nutrition their bodies need. The Premise Being lactose intolerant means that your body cannot digest the lactose (milk sugar) molecules contained in dairy products. This occurs because your body lacks lactase—the enzyme responsible for breaking down […]

The Joy’s LIFE Diet

Joys Life Diet was created by Today Show health and nutrition expert Joy Bauer. This diet is designed around a four-step program called Release, Relearn, Reshape and Reveal. The Joys Life Diet promises to help individuals lose up to seven pounds in one week. In addition to weight loss, Joys Life Diet also teaches individuals […]

South Beach Diet Supercharged

Also developed by Dr. Arthur Agatston, the South Beach Diet Supercharged is a new and improved version of the well-known South Beach Diet. The cardiologist Agatston originally designed the South Beach Diet to help individuals lose weight by lowering the amount of carbohydrates in the diet, while at the same time promoting cardiovascular health. For […]

The Rosedale Diet

The Rosedale diet is addressed to overweight people and diabetics who do not get satisfactory results after following diets such as the South Beach Diet, the Atkins diet or the Hampton’s Diet. There are many similarities between these diets, but the Rosedale diet has a greater impact than any of the other dietary plans. All […]

The Sonoma Diet

The Sonoma Diet is for you if who want to lose weight without giving up the enjoyment of food. At least that is the intention of the registered dietitian, Connie Guttersen, PhD, RD, who created this diet. Guttersen based her program on the Mediterranean diet, which consists of whole grains, nuts, fish, and a wide […]

The Swiss Secret to Optimal Health

Want to know the Swiss Secret to Optimal Health? That’s what Dr. Thomas Rau from Switzerland offers in his book “The Swiss Secret to Optimal Health.” This diet is designed not only as a detoxification plan, but it also claims to balance pH levels, strengthen your immune system, and provide energy along with other health […]

The Shangri-La Diet

The Shangri-La Diet was created by psychologist, Seth Roberts. It is both a book and a diet intended to suppress your appetite and help you to lose weight. Roberts argues that this is not a fad diet; it is based on a scientific argument around how your body manages weight. The Premise Your body has […]

The No Grain Diet

The No Grain Diet was developed by Dr. Joseph Mercola. Mercola believes that eating excessive amounts of refined sugar and carbohydrates causes the body to produce large amounts of insulin which results in hunger pangs and cravings even after you have just eaten. This repetitive cycle results in what Mercola calls the “grain addiction”. The […]

The MyPyramid Diet

The MyPyramid diet is the basic food pyramid that you most likely learned in elementary school. MyPyrmaid is the diet that the United States Department of Agriculture (USDA) recommends to have a balanced and healthy diet. By following the pyramid, you should be able to live a healthy lifestyle and make nutritious choices in your […]

The Lunch Box Diet

The Lunch Box Diet is a relatively new player on the diet scene, especially outside of the UK, where it was invented by England resident and fitness consultant Simon Levell. The Premise The concept of the diet is simple enough. You fill a lunch box with healthy foods, which you then snack on whenever you’re […]