Category Archives

Step Diet

If you are looking for a way to lose weight and maintain your weight loss then the Step Diet is something that you might want to consider. The Step Diet was written by obesity expert James Hill, who also co-founded the National Weight Control Registry. The other authors of the diet are Bonnie Jortberg, Pamela […]

Body-Rx

Body RX is a diet and exercise program incorporating a specific low carbohydrate diet with a fairly vigorous exercise routine. The Body RX diet and exercise routine was first published in book form by Dr. Scott Connelly. Dr. Connelly was previously responsible for bringing us the Met-RX diet and supplement line, which are recognized worldwide […]

The Eat Right for Your Type Diet

The Eat Right for Your Type diet was designed to help you achieve optimal health and your ideal weight. Its creator, Dr. Peter J. D’Adamo, believes in taking into consideration the uniqueness of each individual in designing a plan of healthy eating. The Premise The philosophy behind the Eat Right for Your Type diet is […]

The Carbohydrate Addict's Diet

The Carbohydrate Addict’s Diet dates back to 1993 when it was created by Richard Heller, M.D. and Racher Heller, M.D. Weight loss books that promote this diet are among the bestselling books in the diet industry. The Premise The Carbohydrate Addict’s Diet, or CAD, promotes the belief that most overweight and obese individuals have an […]

The Portfolio Diet

The Portfolio Diet was created for its health benefits. While weight loss may be a consequence of this diet, it is not its main aim. The goal of the Portfolio Diet is to lower cholesterol, reduce the need for cholesterol medicine and reduce the risks of heart disease. The Premise The theory behind this diet […]

Biggest Loser Club

Based on the popular television with the same name, the Biggest Loser Club is a rigorous diet program that combines healthy eating with a structured workout program. This diet was created by the experts and cast of the television show under the guidance of Dr. Maggie Greenwood-Robinson. The workout program combines both strength training with […]

The Slim Fast Diet

The Slim Fast diet was founded by S. Daniel Abraham in the late 1970s. It was designed to help you lose weight by replacing 2 meals per day with healthy, nutrition shakes. The Premise The Slim Fast diet first focused on portion controlled low-calorie foods and meal replacement shakes. The idea was to lose weight by drinking a nutritious […]

The No Sugar, No Flour Diet

The No Sugar, No Flour Diet is a simple diet who’s name actually gives the details of the diet. By avoiding flour and sugar, the vast majority of junk food calories will be eliminated from your diet. While the concept of the diet is simple, it can be a time-consuming process of reading labels and […]

The Thermogenic Weight Loss Diet

The Thermogenic Weight Loss Diet was created by Cathi Graham and is based on her own weight loss journey. Graham weighed 326 pounds when she began researching thermogenic foods and formulated the Thermogenic Weight Loss Diet. Graham lost 186 pounds by following this plan and has kept it off for over 2 decades. The Premise […]

The Lactose Intolerance Diet

The lactose intolerance diet is designed to help sufferers avoid or reduce the uncomfortable symptoms associated with lactose intolerance while still getting the nutrition their bodies need. The Premise Being lactose intolerant means that your body cannot digest the lactose (milk sugar) molecules contained in dairy products. This occurs because your body lacks lactase—the enzyme responsible for breaking down […]