Category Archives


7 Ways to Cut Calories without Cutting Flavor

March marks the start of National Nutrition Month, a yearly educational campaign that helps to bring awareness about health and nutrition. The theme for 2014 is “Enjoy the Taste of Eating Right.” The key message for this year’s theme focuses on “combining taste and nutrition to create healthy meals that still follow the Dietary Guidelines […]

The Best Movie Snacks for Your Waistline

The movies are one of the greatest past times…great for families, dates, nights out with friends…but those tempting movie snacks can throw any guest into a calorie overload. To think our biggest concern with the popcorn is the outrageous price; it’s the nutritional sabotage that we should be most worried about! Your best bet is […]

Vegan Dishes for Your Non Vegan Spouse

Just because your spouse may be a non vegan, it doesn’t mean you can’t prepare vegan dishes at mealtime. There are a variety of vegan dishes out there that can be just as delicious as animal and dairy based meals. The trick is to get creative and take full advantage of herbs and spices to […]

Post Pregnancy Diet Tips

New mothers find themselves searching for post pregnancy diet plans, and most of them feel uncomfortable with the extra weight that remained after giving birth.  If you are one of them, you don’t have to worry, because with proper diet and exercise, you can have your pre-pregnancy body back. But before you begin any diet […]

Low Carbohydrate Tips for Carb Lovers

If it seems like you constantly crave carbs, you can satisfy your cravings with some tasty low carbohydrate foods that are as good for you as they are delicious. Many high protein foods are actually more satisfying than carbohydrates, and will provide longer-lasting energy and other health benefits. If you are trying to lose weight, […]