Category Archives

Krause's Food Nutrition And Diet Therapy

Author: L. Kathleen Mahan and Sylvia Escott-StumpPublisher: Saunders; 11 edition (October 28, 2003) On the shelves for over 50 years, “Krause’s Food Nutrition and Diet Therapy” provides diet and nutritional information and has become the most authoritative text on the subject matter. With a new edition that updates the text with the most comprehensive content […]

The 5 Best Diet Books For Weight Loss

With so many options on the market, you may be hard-pressed to choose the best diet books to help you achieve your weight loss goals. Here are some of our top picks for solid diet books with good premises and plans for weight loss. Book #1: “The Volumetrics Eating Plan” by Barbara Rolls This book […]

Dr. Gott's No Flour, No Sugar Diet by Peter Gott

Author: Peter H. GoutPublisher: Grand Central Publishing (January 2007) “Dr. Gott’s No Flour, No Sugar Diet” is a helpful diet book written by Dr. Peter Gott. The diet is very simple and practical, and the book explains the diet so it is easy to understand how and why it works. This Diet Book Will Help […]

The Engine 2 Diet

If anyone told you that you could lose weight, drastically improve your cholesterol levels, have the stamina and buff physique of a firefighter – all on a completely vegan diet – would you believe them? Rip Esselstyn, author of The Engine 2 Diet, thinks you can! We found a lot to love in this diet […]

The Ultimate Diet Log by Suzanne Schlosberg

It’s a new year, with new weight loss goals for a new you! You can make it easier and ensure success by surrounding yourself with the right tools. 3FC is your source of online support. can help you stay on track when you log your diet intake . But what if you can’t get […]

Confessions of a Carb Queen by Susan Blech

“As I get bigger, my world gets smaller.” This was the painful theme of Susan Blech’s life as she gained and gained and gained, to a staggering 468 pounds. Not that unheard of, you say – but Susan was once a bodybuilder. Many people may wonder how somebody can possibly go from such an extreme […]