Category Archives

How Much is Too Much? Unhealthy Weight Loss Goals

As a source of encouragement and motivation, it is important to establish weight loss goals at the time you commit to losing weight. Whether you want to lose 5 pounds or 50 pounds, setting realistic weight loss goals is crucial for your success. The key, though, is to set realistic and achievable weight loss goals […]

How Chewing Gum Can Curb Your Appetite

Many individuals that are attempting to lose weight or maintain their current weight use chewing gum as an appetite suppressant. Chewing gum has been shown to curb your appetite, resulting in a decreased urge to snack.  How Chewing Gum Helps Curb Appetite When you chew a piece of chewing gum, the chewing action simulates eating, […]

4 Different Types of Fasting

Fasting comes in many forms, and health concerns should be carefully assessed before committing to any fast. Individuals with health concerns should consult a doctor prior to fasting. Some fasts last for only a day, and others go on for a week or more. The type of fast that is right for you will depend […]

10 Most Effective Weight Loss Herbs

Weight loss herbs are derived from plant sources. They’re safe and effective in helping you lose weight without causing any side effects such as depression. Natural herbs should be taken in conjunction with a nutritious diet. You should also follow a sensible and regular exercise plan in order to succeed in your fight against fat. […]

Can You Lose Weight by Fasting?

Fasting has been practiced for centuries by some cultures and religious traditions. It is also an integral part of many holistic health practices. The benefits of fasting are generally related to cleansing and detoxification of the body. Is fasting a good strategy for losing weight? Fasting and Weight Loss If you restrict your caloric intake […]

How Alfalfa Can Help with Your Weight Loss Goals

Alfalfa has long been a popular food for the health conscious, but it wasn’t until recently that it’s become well known for its weight loss properties. In fact alfalfa is known to aid in a number of ways such as recovering from auto immune ailments, healing arthritis, reducing swelling as well as fluid retention, and […]

Three Misconceptions about Obesity Genes

“Obesity genes” is a term that many people use often without truly understanding its full meaning. While it’s true that your genes play an important role in your overall body type, structure and weight, there are a number of other important factors that help to determine your fitness and overall health as well. Many of […]

How to Lose Weight with Green Tea Extract

Where does green tea extract fit into your overall weight loss program? Research shows that green tea extract is useful for burning fat and boosting your metabolism. This is good news if you are looking for natural and healthy ways to reach your weight loss goals. Research on Green Tea Extract Green tea has been […]

Cayenne Pepper and Other Spices for Weight Loss

Cayenne pepper and other spices can play a significant role in weight loss. In fact, cayenne pepper helps to increase your metabolism soon after being consumed due to an ingredient called capsaicin that’s found in it. This active ingredient is also known to help decrease appetite, which when functioning hand in hand with a fast […]

How Cayenne Pepper Can Help You Lose Weight

If you are looking to lose weight, cayenne pepper is one of the products that you should consider trying. In fact, many people claim that cayenne pepper may just be the best herb that you can use for weight loss. Cayenne pepper primarily helps with weight loss by speeding up your metabolism. Read on to […]

Can Seaweed Weight Loss Work for You?

Seaweed weight loss is aided by fucoxanthin, an ingredient of seaweed that expedites fat burning. Since seaweed can help you in your weight loss program, you can add dried seaweed to your food or take it in the form of tablets. Seaweed Seaweed is a marine algae that belongs to a category of useful plants […]

How to Benefit from Seaweed Weight Loss

It has been known for some time that a seaweed weight loss program is an efficient means of fat reduction by means of its high fiber content. Lately seaweed has been gaining attention for its potential ability to increase metabolic fat burning and for its propensity towards the prevention of fat absorption. Fiber Kelp, another […]

3 Steps to Seaweed Weight Loss

Seaweed weight loss is a hot topic these days. Seaweeds are ocean algae, also called “sea vegetables,” with a fascinating number of varieties that differ in color, texture and flavor (from sea-salt slimy to chewy and mild). What they all share in common is that these seaweeds are a nutritious food carrying all the important vitamins and minerals– […]

How to Prevent Weight Gain after a Sports Injury

If sports or exercising is a significant part of your everyday life, then a sports injury can certainly disrupt your routine. When you find yourself gaining weight due to your condition, the injury also ends up negatively affecting your emotional health. If you have recently suffered from a sports injury, there are some things that […]

How Sacrificing Good Dental Hygiene Can Lead to Weight Gain

Although you’ve probably heard of the disadvantages of forgoing good dental hygiene, you may not realize that in some respects, not practicing proper dental hygiene can also lead to weight gain. If you’re worried about losing weight or maintaining a toned and healthy body, you simply cannot sacrifice dental hygiene or much of the work […]

How to Prevent Postmenopause Weight Gain

Postmenopause is a time of life when weight gain is a common occurrence for a number of reasons. Hormonal, metabolic and lifestyle changes all raise the likelihood that you may gain weight. Hormonal changes affect the way your body stores fat. You may find that the fat is not evenly distributed in hips, limbs and other […]

How Cauliflower Can Help You Lose Weight

Cauliflower is a great food that can help you lose weight because it’s so versatile. In fact this particular vegetable provides an excellent source of calcium with more than 75% of the recommended daily value in each serving. Cauliflower is also a good source of other vitamins and minerals such as niacin, vitamin K, phosphorus […]

How Cottage Cheese Can Help You Lose Weight

Cottage cheese has been a perennially popular diet food, and for good reason. Here’s a closer look at how cottage cheese can help you lose weight. What Is Cottage Cheese? Cottage cheese is made from curdled milk and its whey. It can be made from skim, low fat and whole milk. Cottage cheese is an […]

What to Expect from Acupuncture for Weight Loss

Acupuncture for weight loss is beneficial when used as a supplement to your weight loss plan. Acupuncture is relatively new to the West and is rooted in Chinese medicine where practitioners take a holistic approach to health and weight maintenance. The Premise The premise behind acupuncture is that your body has a flow of energy […]

8 Types of Acupuncture for Weight Loss

Acupuncture for weight loss can be very effective for shedding weight gained by overeating. Acupuncture is an ancient form of treatment in which needles are used to stimulate the release of hormones from endocrine glands such as the pituitary gland. The hormones released, also known as endorphins, make you feel good. Acupuncture helps you to […]

3 Best Diets for Wedding Weight Loss

With the big day approaching, wedding weight loss is often at the forefront of most brides’ minds. The added pressure of your upcoming nuptials can become the needed motivator to get you serious about weight loss. The best way to trim down for your wedding day is to pick a plan that allows you to […]

4 Diet Benefits of Having an Indoor Grill

An indoor grill is not only convenient for cooking on a grill even during the colder months and rainy weather, but it’s a beneficial tool year-round for those on a diet. No matter what kind of diet you and your doctor have decided is most nutritionally beneficial for you, and no matter whether or not […]

How to Safely Diet when Taking Antibiotics

Antibiotics can be prescribed to you by your doctor for a wide variety of ailments. Anything from bronchitis to pneumonia and many things in between can be cured by the use of antibiotics. However, if you’re taking them under doctor’s orders, you need to remember that your body’s immune system has been compromised and that […]

Do Protein Shakes for Weight Loss Work?

Protein shakes for weight loss are quite popular today. Some of them are taken as the main weight loss solution, while some are taken as part of a diet. If you are currently on the path to weight loss, then protein shakes are some of the options that you can try. But, do protein shakes […]