Category Archives

How to Prevent Sudden Weight Gain

If you are a meticulous dieter, you don’t want to be surprised by sudden weight gain. It often comes as a nasty shock and disappointment when you step on the scale, expecting a reduction in pounds, only to discover that you have gained a couple more. While overeating and lack of exercise are often blamed […]

How the Wrong Diet Support Can Harm Your Health

Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet pills, weight loss programs, dieting forums and even negative relationships offer the wrong type of support. It’s important to be aware of these negative substances and influences, and avoid them as much as possible. Diet Pills and […]

Celery and Other Healthy Snacks for Weight Loss

Celery can be a tasty, refreshing treat, especially if you want to cut down on your snacking. It is loaded with vitamins and makes you feel full for virtually zero calories. Celery, however, is not the only healthy snack that is ideal for weight loss. There are great foods that you can nibble on without […]

Why Lifestyle Flexibility Is Important to Your Diet

Developing flexibility in your lifestyle is a significant factor in diet success. Being open to doing things in a new way, choosing healthy foods that you’re not accustomed to and creating flexibility in your meal times can make a big difference when you’re trying to lose weight. New Ways of Doing Things Creating a successful […]

Diet Support: Why Friends Can Help You Lose Weight

Good diet support consists of being equipped with the right information and emotional support. Dieting can be frustrating and stressful. Supportive friends can help you in your efforts to lose weight by listening when you’re frustrated, exercising with you on a regular basis, reviewing your food journal and encouraging you when they see positive changes. […]

How Cumin Can Aid in Weight Loss

Cumin is a savory cooking spice that belongs to the Apiaceae family and is widely used in Asian, African and Latin American cooking. It is a healthy and tasty spice that offers various physical and mental health benefits. Cumin Cumin seeds are found in a flowering annual plant called cuminum cyminum. It is the second […]

Tracking Weight: How Logging Means Losing

Tracking weight may feel like an unpleasant task, especially if you’re frustrated with your weight. Studies show, however, that by tracking your weight on a regular basis, you increase feelings of accountability and raise your awareness level. These factors combine to help you achieve your weight loss goals. Tracking Weight to Increase Awareness When living […]