Can't resist temptation? Worried because you're dining out tonight? Try our diet tips to help you stay on track. Newest tips will always appear first.
Lose 10 without noticing
If you cut just 96 calories a day, which is about a slice and a half of bread, you will lose 10 pounds in one year without ever noticing. You’ll gain the same benefit if you increase your activity a little to burn 96 extra calories a day.
Heartburn
As if we need another reason to lose weight - Are you bothered by heartburn? Studies show that being overweight can bring on heartburn or make it worse. When people lose weight, they are less likely to suffer from heartburn.
Makin’ Bacon
If you like bacon, consider Canadian bacon for a healthier choice. A once ounce serving of Canadian bacon has 50 calories and just 2 grams of fat. An ounce of regular bacon has 165 calories and a whopping 14 grams of fat. But don’t forget that both are high in sodium.
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Diets 
