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White Tuna Pita

White Tuna Pita

recipe ingredients
2 cans (12 oz total) chunk white tuna, drained
1/4 cup plain nonfat yogurt
1/4 cup nonfat mayonnaise
2 tablespoons finely chopped onion
1 teaspoon dry basil
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 tomato, sliced
1/2 cup cucumber slices
2 pita bread rounds

recipe directions
Combine tuna, yogurt, mayonnaise and seasonings; mix well. Cut pita bread in half; split to form pockets.

Fill pockets with tomato, cucumber, and tuna mixture.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
230 3 1 27 2 699 24 4


  1. Lynn Fenton

    This was an excellent recipe. I don’t like tuna, but this was great!

  2. Layla thompson

    this is great recipes…it is also healthy

  3. connie

    This receipe was so yummy. It makes dieting a breeze

  4. shari

    yummmmmmyyyyy!!! :)

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