Veggie Calzones
(35 votes) Move your mouse over the stars then click to vote.
Loading ...recipe ingredients
3/4 cup sliced fresh mushrooms
3/4 cup halved and thinly sliced zucchini
1/2 cup sweet red pepper, chopped
1/4 cup sliced green onions
1/4 teaspoon garlic salt
1/4 teaspoon dried basil
1 10-ounce can refrigerated pizza crust
1 cup low fat mozzarella cheese
1 egg white, beaten
recipe directions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.
Other Suggested Recipes:
- Summer Veggie Pie
- Three Cheese Tortilla Calzones
- Open Faced Tuna Veggie Melts
- Roasted Mushrooms and Mixed Vegetables with Pasta
- Pesto Pizza
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 250 | 4 | 1.5 | 13 | 1.5 | 524 | 33 | 5 |
TASTES GREAT, EASY TO MAKE
One of my picky teens favorites, and super-easy to make!
One of my favorite lowfat recipes… very easy and tasty.
good and easy recipe
My family found these to be tasteless. I was really let down by the lack of flavor and presentation.
Delicious and easy! Also great stuffed with turkey pepperoni and with a side of dipping sauce like canned pizza sauce.
Amazing!!! I kicked it up a notch by adding some crushed red pepper flakes. 2 thumbs up
My non-vegetarian boyfriend told me that these were his favorite out of all of the diet recipes we’ve tried. That’s saying something!