Tuscan Beans and Vegetables

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
340 6 3 21 14 844 55 6

recipe ingredients
3 cans (19 oz each) cannellini or other white beans, rinsed
1 1/2 lb butternut squash, peeled and cut into 1 inch chunks
1 medium onion, cut in half lengthwise and sliced thin
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
1 Tbsp. freshly grated lemon peel
1 tsp. dried thyme
1/2 tsp. each dried sage and salt
1 cup nonfat chicken broth
1 cup shredded part skim mozzarella cheese
1/4 cup grated parmesan

recipe directions
Preheat oven to 350*F. Combine all ingredients except cheeses and place in a 9×13 inch baking dish. Cover with foil and bake 55 minutes or until squash is tender. Sprinkle with cheeses and bake uncovered for an additional 5 or 10 minutes, until cheese is melted.


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