Tropical Roast Chicken

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
220 5 1 28 1 355 15 5

recipe ingredients
1/4 cup seasoned rice vinegar
1/4 cup orange marmalade
1 1/2 Tbsp. minced ginger
1 Tbsp. minced garlic
1 Tbsp. dark sesame oil
1/2 tsp. salt
1/2 tsp. paprika
4 skinless chicken breast halves, bone in or boneless

recipe directions
Preheat oven to 375*F. In a small bowl, combine all ingredients except chicken and mix well. Brush both sides of chicken with glaze and place on a foil lined baking pan. Bake 20 minutes then brush with remaining glaze. Bake until done, 15-25 more minutes (longer amount for bone-in breasts).


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Posts By 3FC
  • Syn-D

    This was a delicious treat. Even my 4 year old ate it! He wasn’t to fond of the brown rice I served with it. I am looking for ideas to pair with it.