Three Cheese Tortilla Calzones
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Loading ...recipe ingredients
1/3 cup non-fat ricotta cheese
4 (8 to 10″) fat-free whole-wheat flour tortillas
2 Tbs. Parmesan cheese, grated
4 Tbs. part-skim mozzarella cheese
1/2 cup no sugar added Ragu Light chunky pizza sauce
recipe directions
Heat oven to 350 degrees F. In small bowl, combine ricotta and Parmesan cheeses; blend well. Spoon 2 tablespoons pizza sauce onto each tortilla; spread evenly to within 1/4 inch of edge. Fill top half of each tortilla with 1/4 of ricotta mixture and 1/4 of mozzarella cheese. Fold tortillas over filling, pressing edges to seal; place on ungreased cookie sheet. Bake for 8 to 10 minutes or until cheese is melted.
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Serves: 4 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 130 | 1.5 | 0.5 | 9 | 2 | 400 | 24 | 2 |
Really good, and easy to make too. Think I’ll add onions next time, also some additional Italian seasonings.
I wonder how this would be with some grilled chicken chopped up and thrown in. It sounds like a great way to stifle a pizza craving; this is definitely on my to-do list!
ok well i haven’t tried this yet!
but…. my mom and I are going on a major diet!
this sounds amazing we like the onion and chicken idea
thanks for giving us an idea!
We have tryed it and we loved how it looks. It was like heaven in my mouth. I think this is probably on a scaled from 17 to 37 a 44 it was that good. I love this website because I use to be super fat about 320 lbs, but Ive lost a ton of weight and now weigh 189 lbs. I want to thank whoever made this I truly love you.(as a friend:)