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Tempeh Tostadas

Tempeh Tostadas

recipe ingredients
1 medium onion, chopped
3 jalepeno or serrano peppers, seeded and finely chopped
2 cloves garlic, minced
1 Tbsp. cooking oil
12 oz. tempeh, crumbled
1 cup hot taco sauce
1 tsp. ground cumin
6 (5 or 6 inch) corn tortillas
1 1/2 cups shredded lettuce
1 cup shredded reduced fat cheddar cheese
1 medium tomato, chopped
1/3 cup sliced pitted ripe olives
fat free sour cream (optional)

recipe directions
Cook onion, peppers, and garlic in oil in a large skillet till onion is tender. Add tempeh, heat through. Add taco sauce, cumin, and 1/4 tsp. salt; cook and stir 1 minute more. Place tostada shells on plates. Top each with tempeh mixture, lettuce, cheese, tomato, olives, and if desired, a dollop of sour cream.

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Serves: 6 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
290 11 2 21 3 1225 30 6

2 Comments

  1. hillary

    This was very very good! I substituted the tempeh for boiled chicken and it turned out very good. I suggest this recipe (with the chicken) to anyone!!

  2. Jacqueline

    My family loved this! So satisfying and so low in calories!

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