Tempeh Tostadas
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Loading ...recipe ingredients
1 medium onion, chopped
3 jalepeno or serrano peppers, seeded and finely chopped
2 cloves garlic, minced
1 Tbsp. cooking oil
12 oz. tempeh, crumbled
1 cup hot taco sauce
1 tsp. ground cumin
6 (5 or 6 inch) corn tortillas
1 1/2 cups shredded lettuce
1 cup shredded reduced fat cheddar cheese
1 medium tomato, chopped
1/3 cup sliced pitted ripe olives
fat free sour cream (optional)
recipe directions
Cook onion, peppers, and garlic in oil in a large skillet till onion is tender. Add tempeh, heat through. Add taco sauce, cumin, and 1/4 tsp. salt; cook and stir 1 minute more. Place tostada shells on plates. Top each with tempeh mixture, lettuce, cheese, tomato, olives, and if desired, a dollop of sour cream.
Other Suggested Recipes:
- 3 Bean Tacos
- Cheesy Chicken Enchiladas
- Turkey Taco Pie
- Vegetarian Cincinnati Style Chili
- Black Bean and Tortilla Bake
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 290 | 11 | 2 | 21 | 3 | 1225 | 30 | 6 |
This was very very good! I substituted the tempeh for boiled chicken and it turned out very good. I suggest this recipe (with the chicken) to anyone!!