Tamale Tart

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
308 4 2 17 8 503 44 5

recipe ingredients
1 cup Bisquick® Reduced Fat baking mix
1/2 cup cornmeal
1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
1 can (4 ounces) chopped green chilies, drained
1/3 cup condensed beef broth
1 can (15 ounces) black beans, rinsed and drained
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded and chopped
Toppings (salsa, light sour cream, guacamole), if desired

recipe directions
Heat oven to 350°. Grease springform pan, 9×3 inches. Mix baking mix, cornmeal, 1 cup of the cheese and the chilies thoroughly. Stir in beef broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining cheese. Bake 35 minutes. Loosen side of tart from pan; remove side. Arrange tomatoes around edge of tart. Cut into wedges; serve with Toppings.


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