Surimi Cheese Bake
(15 votes) Move your mouse over the stars then click to vote.
Loading ...recipe ingredients
1 1/2 cups finely chopped zucchini or yellow squash
1/2 cup medium onion, finly chopped
2 large cloves garlic, minced
6 oz flake style surimi (imitation crab)
4 oz nonfat cream cheese
1 Tbsp. prepared horseradish
2 Tbsp. fresh grated parmesan cheese
1 1/2 tsp. Worcestershire sauce
recipe directions
Preheat oven to 400*F. Spray two 1-cup ramekins or individual baking dishes with nonstick spray and set aside.
Heat a nonstick skillet and spray with cooking spray. Add squash, onion, and garlic and saute until tender. Place veggies in a mixing bowl and add remaining ingredients; mix well. Divide mixture among the two ramekins and bake for 30 minutes or until golden and bubbly.
Other Suggested Recipes:
- Easy Garden Bake
- Bow Ties and Ricotta Bake
- Cheese Potato Bake
- Vegetable Cheese Bake
- Black Bean and Tortilla Bake
Serves: 2 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 195 | 3 | 2 | 25 | 2 | 588 | 17 | 4 |
Not sure the measurements were right. it was supposed to get bubbly and creamy - never happened. My wife liked it but I will pass. The texture was very different.
The recipie was delicious in my opinion. Maybe cut the onions and up the squash a bit, but otherwise so rich tasting but so good for you. I really enjoyed it. It also heated up in the microwave really well, which for me, is very important.
Never gets bubbly and creamy — that part must have been left over from the version with FATTED Cream Cheese! But I love this recipe — have been making it for months — the only alteration I make is only 1 teaspoon of Worchestershire sauce.