Spicy Island Chicken
recipe ingredients
1 cup finely chopped white onion
1/3 cup white wine vinegar
6 green onions, finely chopped
6 cloves garlic, minced
1 habaƱero or serrano pepper, finely chopped (wear rubber gloves while handling)
4 1/2 tsp. olive oil
4 1/2 tsp. fresh thyme leaves or 2 teaspoons dried thyme leaves, crushed
1 Tbsp. ground allspice
2 tsp. sugar
1 tsp. salt
1 tsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. black pepper
1/2 tsp. ground red pepper
6 boneless skinless chicken breast halves
recipe directions
Combine all ingredients except chicken in medium bowl; mix well. Place chicken in resealable plastic food storage bag and add seasoning mixture. Seal bag; turn to coat chicken. Marinate in refrigerator 4 hours or overnight.
Spray cold grid with nonstick cooking spray. Adjust grid to 4 to 6 inches above heat. Preheat grill to medium-high heat. Remove chicken from marinade. Grill 5 to 7 minutes per side or until chicken is no longer pink in center, brushing occasionally with marinade. Do not brush with marinade during last 5 minutes of grilling.Discard remaining marinade.
Other Suggested Recipes:
- Jerk Chicken Salad
- Spicy Thai Chicken
- Grilled Sangria Chicken
- Bourbon-Orange Grilled Chicken
- Middle Eastern Chicken
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 201 | 5 | 1 | 24 | 5 | 539 | 17 | 3 |



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