Sole Dijon
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Loading ...recipe ingredients
1 lb. Sole fillets
1/4 cup Dry white wine
2 tsp. Dijon mustard
2 tsp. Lemon juice
1 tsp. Capers drained
1/2 tsp. Caraway seeds
1/8 tsp. White Pepper
recipe directions
Spray 9×9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.
Other Suggested Recipes:
- Fillet of Sole with Walnuts and White Wine
- Lemony Stuffed Fillet of Sole
- Baked Fish with Tomatoes and Spices
- Sole Capri
- Asparagus Sole Rolls with Wine Sauce
Serves: 4 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 117 | 1 | 0 | 22 | 0 | 131 | 1 | 2 |
Both my husband and i loved the flavour of this piquant sauce! Thanks for sharing will defo have again soon.
Great taste and easy to make. Could be used on any fish. The sauce is a bit runny, but thickener would just add to the calorie count.