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Sole Dijon

Sole Dijon

recipe ingredients
1 lb. Sole fillets
1/4 cup Dry white wine
2 tsp. Dijon mustard
2 tsp. Lemon juice
1 tsp. Capers drained
1/2 tsp. Caraway seeds
1/8 tsp. White Pepper

recipe directions
Spray 9x9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
117 1 0 22 0 131 1 2


  1. jan b

    Both my husband and i loved the flavour of this piquant sauce! Thanks for sharing will defo have again soon.

  2. Barb

    Great taste and easy to make. Could be used on any fish. The sauce is a bit runny, but thickener would just add to the calorie count.

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