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Sole Capri

Sole Capri

1 cup clam juice
1/4 cup dry white wine
2/3 cup slivered fresh basil
2/3 cup sun-dried tomatoes in oil, sliced
Salt and pepper, to taste
4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
1 Tablespoon butter
1 Tablespoon olive, canola, peanut or grapeseed oil
Lemon wedges, if desired

Bring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Heat butter and oil in a heavy nonstick skillet over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

Spoon sauce over fillets to serve.

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Serves: - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
237 11 3 28 1 323 5 5
  • Mary

    I made this for my family tonight and it was a hit. I would definitely make again… This is one you could make for company.

  • Eljay

    This is wonderful. I do not use any of the wine though.

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